Which food has less impact on blood sugar?

Peanut Butter & Chocolate Chip Chewy Granola Bars has less impact on blood sugar than Mediterranean Inspired Vegetable With Chargrilled Peppers & Zucchini, Buffalo Mozzarella, Black Olives, Sun Ripened Tomatoes, Roasted Garlic Thin Crust Pizza

Mediterranean Inspired Vegetable With Chargrilled Peppers & Zucchini, Buffalo Mozzarella, Black Olives, Sun Ripened Tomatoes, Roasted Garlic Thin Crust Pizza

Peanut Butter & Chocolate Chip Chewy Granola Bars

BSI: 68 - High Impact
BSI: 31 - High Impact

Mediterranean Inspired Vegetable With Chargrilled Peppers & Zucchini, Buffalo Mozzarella, Black Olives, Sun Ripened Tomatoes, Roasted Garlic Thin Crust Pizza

g
Pizza The Kroger Co. Branded

Peanut Butter & Chocolate Chip Chewy Granola Bars

g
Snack, Energy & Granola Bars Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Mediterranea... Peanut Butte...
Carbs 38.0g 17.0g
Sugars 6.0g 7.0g
Fiber 3.1g 1.0g
Protein 10.0g 2.0g
Fat 12.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mediterranean Ins...

Peanut Butter & C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mediterranean Inspired Vegetable With Chargrilled Peppers & Zucchini, Buffalo Mozzarella, Black Olives, Sun Ripened Tomatoes, Roasted Garlic Thin Crust Pizza

Serving size 133.0 Gg

Calories 301

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.3mg 2%
Sodium 590.5mg 26%
Total Carbohydrates 38.0g 14%
Dietary Fiber 3.1g 11%
Total Sugars 6.0g

* 28.9g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 110.4mg 8%
Iron 0.9mg 5%
Potassium 239.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (WHEAT FLOUR, WATER, CANOLA OIL, WHEAT GERM FLOUR, SALT, SKIMMED MILK POWDER, YEAST, DEXTROSE), CHARGRILLED YELLOW AND RED PEPPERS, OLIVE OIL SAUCE (WATER, OLIVE OIL EXTRA VIRGIN, GRANA PADANO CHEESE [MILK, SALT, ANIMAL ENZYMES, EGG WHITE LYSOZYME {PRESERVATIVE}], CORN STARCH, SALT, GARLIC), MOZZARELLA CHEESE MADE WITH WATER BUFFALO MILK (MILKFAT FROM PASTEURIZED WATER BUFFALO MILK AND NONFAT PASTEURIZED WATER BUFFALO MILK, SALT, ANIMAL ENZYMES), BLACK OLIVE SAUCE (BLACK OLIVES [OLIVES, WATER, SALT, LACTIC ACID], OLIVE OIL EXTRA VIRGIN, CREME FRAICHE [CULTURED PASTEURIZED CREAM, CHEESE CULTURES], CANOLA OIL, WHEAT FLOUR, SUGAR, SALT, SPICES, POTATO STARCH), CHARGRILLED ZUCCHINI, MARINATED SEMI-DRIED TOMATOES (SEMI-DRIED TOMATOES, SUNFLOWER OIL, SALT, SPICES, GARLIC), BLACK OLIVES (OLIVES, SALT), PECORINO ROMANO CHEESE MADE WITH SHEEP'S MILK (PASTEURIZED SHEEP'S MILK, SALT, CHEESE CULTURES, ENZYMES), ROASTED GARLIC (GARLIC, PALM OIL), OLIVE OIL EXTRA VIRGIN.

Peanut Butter & Chocolate Chip Chewy Granola Bars

Serving size 24.0 GRMg

Calories 100

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 60.0mg 3%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 70.1mg 5%
Iron 0.4mg 2%
Potassium 49.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRANOLA (WHOLE ROLLED OATS, SUGAR, CANOLA OIL [CANOLA OIL, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT], MOLASSES, SODIUM BICARBONATE, SOY LECITHIN), CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, SALT), FROSTED CRISP RICE (RICE FLOUR, SUGAR, CANOLA OIL [CANOLA OIL, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT], CALCIUM CARBONATE, SALT, MOLASSES, SODIUM BICARBONATE, SOY LECITHIN), PEANUT BUTTER, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, VANILLA EXTRACT), PEANUT BUTTER FLAVORED CHIPS (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, SKIM DRY MILK SOLIDS, ANHYDROUS DEXTROSE, SALT, SOY LECITHIN), GLYCERIN, CANOLA OIL (CANOLA OIL, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT), FRUCTOSE, HONEY, CALCIUM CARBONATE, SALT, NATURAL FLAVOR (CONTAINS PEANUTS), PARTIALLY DEFATTED PEANUT FLOUR, SOY LECITHIN, NATURAL FLAVOR, WHEAT FLAKES, DRIED UNSWEETENED COCONUT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mediterranean Inspired...

Minerals

Calcium 8% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Peanut Butter & Chocol...

Minerals

Calcium 29% DV
Iron 9% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mediterranean Inspired Vege...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 7 more

Peanut Butter & Chocolate C...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mediterranean Inspired Vegetable With Chargrilled Peppers & Zucchini, Buffalo Mozzarella, Black Olives, Sun Ripened Tomatoes, Roasted Garlic Thin Crust Pizza Tags

Peanut Butter & Chocolate Chip Chewy Granola Bars Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1947585

Report Data Issues for Mediterranean Inspired Vegetable With Chargrilled Peppers & Zucchini, Buffalo Mozzarella, Black Olives, Sun Ripened Tomatoes, Roasted Garlic Thin Crust Pizza

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638062

Report Data Issues for Peanut Butter & Chocolate Chip Chewy Granola Bars