Which food has less impact on blood sugar?

Mesquite 30 Minute Marinade has less impact on blood sugar than Double Cheese Pizza

Double Cheese Pizza

Mesquite 30 Minute Marinade

Double Cheese Pizza
BSI: 89 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 144.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 3.0g Not digested -6.0
Net Carbs 47.0g Digestible carbs 93.9
Protein 22.0g Moderates impact -2.9
Fat 18.0g Slows digestion -1.8
Total Blood Sugar Impact 89

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mesquite 30 Minute Marinade
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Double Cheese Pizza

g
Pizza Shakespeare's Pizza, Inc. Branded

Full Food Name

Double Cheese Pizza, Double Cheese

Mesquite 30 Minute Marinade

g
Seasoning Mixes, Salts, Marinades & Tenderizers Target Stores Branded

Full Food Name

Mesquite 30 Minute Marinade, Mesquite

Comparing Key Nutrients

Nutrient Double Chees... Mesquite 30 ...
Carbs 50.0g 1.0g
Sugars 4.0g 1.0g
Fiber 3.0g 0g
Protein 22.0g 0.0g
Fat 18.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Double Cheese Pizza

Mesquite 30 Minut...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Double Cheese Pizza

Serving size 144.0 Gg

Calories 449

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 10.0g 50%

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 1019.5mg 44%
Total Carbohydrates 50.0g 18%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 43.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 449.3mg 35%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (WHITE FLOUR, WATER, SOYBEAN OIL, SALT, SUGAR, YEAST); PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES); PIZZA SAUCE (VINE-RIPENED FRESH TOMATOES, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, ONION POWDER, GARLIC POWDER, FINELY GROUND CAYENNE, SALT, OREGANO, SPICES AND CITRIC ACID), AND A DASH OF FLAKE OREGANO.

Mesquite 30 Minute Marinade

Serving size 15.0 MLTg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 350.0mg 15%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, LIME JUICE FROM CONCENTRATE (WATER, LIME JUICE CONCENTRATE), SALT, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CONTAINS LESS THAN 2% MODIFIED CORN STARCH, GARLIC POWDER, CARAMEL COLOR, SPICES (INCLUDING PAPRIKA), DRIED LEMON PEEL, XANTHAN GUM, ONION POWDER, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), NATURAL FLAVOR, NATURAL MESQUITE SMOKE FLAVOR, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Double Cheese Pizza

Vitamins

Vitamin C 7% DV
Vitamin A 39% DV

Minerals

Calcium 31% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Mesquite 30 Minute Mar...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Double Cheese Pizza

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Mesquite 30 Minute Marinade

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Double Cheese Pizza Tags

🚀 Rocket Fuel

Mesquite 30 Minute Marinade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Shakespeare's Pizza, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1948468

Report Data Issues for Double Cheese Pizza

Brand Target Stores
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2660806

Report Data Issues for Mesquite 30 Minute Marinade