Which food has less impact on blood sugar?

New England Clam Chowder Chef Crafted Soup has less impact on blood sugar than Fruit Bars Made With Real Fruit Grape

New England Clam Chowder Chef Crafted Soup

Fruit Bars Made With Real Fruit Grape

BSI: 35 - High Impact
BSI: 40 - High Impact

New England Clam Chowder Chef Crafted Soup

g
Frozen Dinners & Entrees Byerly Foods International Branded

Fruit Bars Made With Real Fruit Grape

g
Ice Cream & Frozen Yogurt Spartan Branded

Comparing Key Nutrients

Nutrient New England ... Fruit Bars M...
Carbs 19.0g 20.0g
Sugars 6.0g 18.0g
Fiber 1.1g 0.0g
Protein 12.0g 0.0g
Fat 47.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

New England Clam ...

Fruit Bars Made W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

New England Clam Chowder Chef Crafted Soup

Serving size 283.0 Gg

Calories 549

% Daily Value*

Total Fat 47.0g 60%
Saturated Fat 29.0g 145%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 200.9mg 67%
Sodium 959.4mg 42%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.1g 4%
Total Sugars 6.0g

* 11.9g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 110.4mg 8%
Iron 3.2mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HEAVY WHIPPING CREAM (CREAM, CARRAGEENAN), SEA CLAMS, OCEAN CLAM JUICE (OCEAN CLAM JUICE, SALT), DICED RUSSET POTATOES, YELLOW ONION, DRY ROUX (WHEAT FLOUR, CORN STARCH, NATURAL BUTTER FLAVOR), SMOKY CLAM BASE (COOKED CLAMS, SALT, WATER, MALTODEXTRIN, BUTTER, DRIED POTATOES, CLAM BROTH, 2% OR LESS OF CLAM EXTRACT, DEXTROSE, ONION POWDER, HYDROLYZED SOY PROTEIN, HYDROLYZED CORN PROTEIN, DISODIUM INOSINATE, DISODIUM GUANYLATE, PORK FAT, YEAST EXTRACT, NATURAL FLAVORS, CORN SYRUP SOLIDS, NATURAL SMOKE FLAVOR), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY ALSO CONTAIN: SMOKE FLAVORING, DEXTROSE, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, FLAVORING, HONEY), CHICKEN FAT, MINCED GARLIC (GARLIC, WATER, CITRIC ACID), CHIVES, BLACK PEPPER, THYME AND GROUND BAY LEAVES.

Fruit Bars Made With Real Fruit Grape

Serving size 82.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, CORN SYRUP, CONCORD GRAPE JUICE CONCENTRATE, CONTAINS LESS THAN 2% OF MALIC ACID, GRAPE JUICE CONCENTRATE (FOR COLOR), CITRIC ACID, NATURAL FLAVOR, GUAR GUM, LOCUST BEAN GUM, ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

New England Clam Chowd...

Minerals

Calcium 4% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Fruit Bars Made With R...

Vitamins

Vitamin C 73% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

New England Clam Chowder Ch...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
Filler
+ 8 more

Fruit Bars Made With Real F...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

New England Clam Chowder Chef Crafted Soup Tags

Fruit Bars Made With Real Fruit Grape Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Byerly Foods International
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1948545

Report Data Issues for New England Clam Chowder Chef Crafted Soup

Brand Spartan
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 390874

Report Data Issues for Fruit Bars Made With Real Fruit Grape