Which food has less impact on blood sugar?

Breakfast Bakes, Bacon, Egg, Cheese & Hash Browns has less impact on blood sugar than Vanilla Flavored Ice Cream Bars With Chocolate Flavored Coating

Breakfast Bakes, Bacon, Egg, Cheese & Hash Browns

Vanilla Flavored Ice Cream Bars With Chocolate Flavored Coating

Breakfast Bakes, Bacon, Egg, Cheese & Hash Browns
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 99.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 2.0g Not digested -4.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 5.0g Moderates impact -0.3
Fat 6.0g Slows digestion -0.3
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Flavored Ice Cream Bars With Chocolate Flavored Coating
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 27.7g Raises blood sugar 55.3
Fiber 1.1g Not digested -2.2
Net Carbs 26.6g Digestible carbs 53.1
Protein 3.2g Moderates impact -0.3
Fat 20.2g Slows digestion -1.6
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Breakfast Bakes, Bacon, Egg, Cheese & Hash Browns

g
Frozen Breakfast Sandwiches, Biscuits & Meals Bob Evans Farms Inc Branded

Full Food Name

Breakfast Bakes, Bacon, Egg, Cheese & Hash Browns

Vanilla Flavored Ice Cream Bars With Chocolate Flavored Coating

g
Ice Cream & Frozen Yogurt Meijer, Inc. Branded

Full Food Name

Vanilla Flavored Ice Cream Bars With Chocolate Flavored Coating, Vanilla

Comparing Key Nutrients

Nutrient Breakfast Ba... Vanilla Flav...
Carbs 18.0g 26.0g
Sugars 1.0g 22.0g
Fiber 2.0g 1.0g
Protein 5.0g 3.0g
Fat 6.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Breakfast Bakes, ...

Vanilla Flavored ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Breakfast Bakes, Bacon, Egg, Cheese & Hash Browns

Serving size 99.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.5mg 17%
Sodium 150.5mg 7%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.6mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHREDDED POTATOES: POTATOES, DEXTROSE, DISODIUM PYROPHSPHATE (TO MAINTAIN COLOR), POTASSIUM SORBATE (TO PROTECT FLAVOR), SCRAMBLE EGG: WHOLE EGGS, MODIFIED CORN STARCH, SALT, CITRIC ACID, XANTHAN GUM, PASTEURIZED PROCESS CHEDDAR CHEESE: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ENZYME MODIFIED CHEESE (PASTEURIZED MILK, WATER, MILKFAT, SODIUM PHOSPHATE, CHEESE CULTURE, SALT, ENZYMES, VITAMIN A PALMITATE), WATER, SODIUM PHOSPHATE, MILKFAT, CELLULOSE POWDER, SALT, SODIUM HEXAMETAPHOSPHATE, ANNATTO (COLOR), ARTIFICIAL COLOR, ONIONS, WATER, BACON PIECES: CURED WITH WATER, SALT, SUGAR, SODIUM ASCORBATE, SODIUM NITRITE, SOYBEAN OIL, MODIFIED FOOD STARCH, DRIED POTATO FLAKES, SALT, MODIFIED CELLULOSE GUM, EGG WHITE POWDER, SPICE, CHEESE POWDER, ONION POWDER, XANTHAN GUM, GUAR GUM, SPICE EXTRACT, BACON TYPE FLAVOR: PORK FLAVOR (CONTAINS HICKORY SMOKE FLAVOR, MONO AND DIGLYCERIDES, DISODIUM INOSINATE AND GUANYLATE, XANTHAN GUM), BACON FAT, SALT.

Vanilla Flavored Ice Cream Bars With Chocolate Flavored Coating

Serving size 94.0 GRMg

Calories 280

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 15.0g 75%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.1mg 10%
Sodium 60.2mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 90.2mg 7%
Iron 1.4mg 8%
Potassium 209.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM (MILKFAT AND NONFAT MILK, BUTTERMILK, HIGH FRUCTOSE CORN SYRUP, WHEY, SUGAR, CORN SYRUP, CONTAINS 1% OR LESS OF ARTIFICIAL AND NATURAL FLAVORS, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CARRAGEENAN, CARAMEL COLOR). COATING (COCONUT OIL, SUGAR, COCOA POWDER, COCOA POWDER PROCESSED WITH ALKALI, UNSWEETENED CHOCOLATE, SOY LECITHIN, SALT, NATURAL FLAVOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Breakfast Bakes, Bacon...

Vitamins

Vitamin C 1% DV
Vitamin A 11% DV

Minerals

Calcium 4% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Flavored Ice C...

Minerals

Calcium 10% DV
Iron 8% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Breakfast Bakes, Bacon, Egg...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Vanilla Flavored Ice Cream ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Breakfast Bakes, Bacon, Egg, Cheese & Hash Browns Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Vanilla Flavored Ice Cream Bars With Chocolate Flavored Coating Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bob Evans Farms Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1948608

Report Data Issues for Breakfast Bakes, Bacon, Egg, Cheese & Hash Browns

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639309

Report Data Issues for Vanilla Flavored Ice Cream Bars With Chocolate Flavored Coating