Which food has less impact on blood sugar?

Original Crispy Marshmallow Mini Squares, Original has less impact on blood sugar than Nutricrush Shake Mix, Mocha Caramel

Nutricrush Shake Mix, Mocha Caramel

Original Crispy Marshmallow Mini Squares, Original

BSI: 28 - Moderate Impact
BSI: 16 - Moderate Impact

Nutricrush Shake Mix, Mocha Caramel

g
Powdered Drinks Nutrisystem, Inc. Branded

Original Crispy Marshmallow Mini Squares, Original

g
Cakes, Cupcakes, Snack Cakes The Kellogg Company Branded

Comparing Key Nutrients

Nutrient Nutricrush S... Original Cri...
Carbs 20.0g 8.0g
Sugars 9.0g 4.0g
Fiber 5.0g 0.0g
Protein 13.0g 0.0g
Fat 3.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nutricrush Shake ...

Original Crispy M...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nutricrush Shake Mix, Mocha Caramel

Serving size 41.0 Gg

Calories 150

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 230.0mg 10%
Total Carbohydrates 20.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 9.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 300.1mg 23%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CALCIUM CASEINATE, FRUCTOSE, RESISTANT MALTODEXTRIN (DIETARY FIBER), MALTODEXTRIN, NATURAL FLAVOR, SUNFLOWER OIL, COCOA, WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, MILK CALCIUM COMPLEX, DECAFFEINATED INSTANT COFFEE, SALT, SODIUM CASEINATE, KONJAC (THICKENER), SOY LECITHIN, COCOA EXTRACT, MONK FRUIT EXTRACT (SWEETENER), MONO AND DIGLYCERIDES, TOCOPHEROLS (TO PROTECT FLAVOR), XANTHAN GUM, STEVIA LEAF EXTRACT, SUNFLOWER LECITHIN, CARRAGEENAN, VITAMIN D3.

Original Crispy Marshmallow Mini Squares, Original

Serving size 11.0 GRMg

Calories 45

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 50.1mg 2%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR), CORN SYRUP, FRUCTOSE, VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL FOR FRESHNESS), SUGAR, CORN SYRUP SOLIDS. CONTAINS 2% OR LESS OF CORNSTARCH, VEGETABLE GLYCERIN, DEXTROSE, GELATIN, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK), SALT, DATEM, ACETYLATED MONOGLYCERIDES, SUNFLOWER LECITHIN, DEXTRIN, CONFECTIONER'S GLAZE, RED 40 LAKE, SOY LECITHIN, CARNAUBA WAX, BHT FOR FRESHNESS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nutricrush Shake Mix, ...

Vitamins

Vitamin D 31% DV

Minerals

Calcium 73% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Original Crispy Marshm...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nutricrush Shake Mix, Mocha...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 11 more

Original Crispy Marshmallow...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nutricrush Shake Mix, Mocha Caramel Tags

Original Crispy Marshmallow Mini Squares, Original Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nutrisystem, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1949164

Report Data Issues for Nutricrush Shake Mix, Mocha Caramel

Brand The Kellogg Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2641980

Report Data Issues for Original Crispy Marshmallow Mini Squares, Original