Which food has less impact on blood sugar?

Goat Milk Ice Cream, Mystic Strawberry has less impact on blood sugar than Passion Fruit Dairy Free Gelato

Goat Milk Ice Cream, Mystic Strawberry

Passion Fruit Dairy Free Gelato

Goat Milk Ice Cream, Mystic Strawberry
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 87.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 4.0g Moderates impact -0.4
Fat 5.0g Slows digestion -0.4
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Passion Fruit Dairy Free Gelato
BSI: 87 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 147.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 1.0g Not digested -2.1
Net Carbs 44.0g Digestible carbs 87.9
Protein 1.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.5
Total Blood Sugar Impact 87

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Goat Milk Ice Cream, Mystic Strawberry

g
Other Frozen Desserts Laloo's Branded

Full Food Name

Goat Milk Ice Cream, Mystic Strawberry

Passion Fruit Dairy Free Gelato

g
Other Frozen Desserts L.A. Creamery Branded

Full Food Name

Passion Fruit Dairy Free Gelato, Passion Fruit

Comparing Key Nutrients

Nutrient Goat Milk Ic... Passion Frui...
Carbs 22.0g 45.0g
Sugars 22.0g 28.0g
Fiber 0.0g 1.0g
Protein 4.0g 1.0g
Fat 5.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Goat Milk Ice Cre...

Passion Fruit Dai...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Goat Milk Ice Cream, Mystic Strawberry

Serving size 87.0 Gg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 80.0mg 27%
Sodium 94.8mg 4%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g
Protein 4.0g 8%
Calcium 80.0mg 6%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GOAT MILK MILK, STRAWBERRIES (STRAWBERRIES, SUGAR, CAROB GUM, CITRIC ACID, XANTHAN GUM), SUGAR, EGG YOLKS, NATURAL FLAVOR, GUAR GUM, CAROB GUM & BEET CONCENTRATE FOR COLOR.

Passion Fruit Dairy Free Gelato

Serving size 147.0 Gg

Calories 240

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%

* Some fat components may not be available in USDA data

Sodium 45.6mg 2%
Total Carbohydrates 45.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 28.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OAT BASE (OAT MILK {WATER, WHOLE OAT FLOUR, NATURAL FLAVOR}, ORGANIC CANE SUGAR, TAPIOCA SYRUP SOLIDS, SAFFLOWER OIL, COCONUT OIL, TAPIOCA MALTODEXTRIN, STABILIZER {LOCUST BEAN GUM, GUAR GUM, STANDARDIZED WITH ORGANIC SUGAR}, WHOLE OAT FIBER, SUNFLOWER LECITHIN), PASSION FRUIT, ORGANIC CANE SUGAR, DEXTROSE, KOSHER SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Goat Milk Ice Cream, M...

Vitamins

Vitamin C 8% DV
Vitamin A 26% DV

Minerals

Calcium 9% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Passion Fruit Dairy Fr...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Goat Milk Ice Cream, Mystic...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 8 more

Passion Fruit Dairy Free Ge...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Goat Milk Ice Cream, Mystic Strawberry Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Passion Fruit Dairy Free Gelato Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Laloo's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 718178

Report Data Issues for Goat Milk Ice Cream, Mystic Strawberry

Brand L.A. Creamery
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369599

Report Data Issues for Passion Fruit Dairy Free Gelato