Which food has less impact on blood sugar?

Turkey Pastrami has less impact on blood sugar than White Rose, Bologna

Turkey Pastrami

White Rose, Bologna

Turkey Pastrami
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 2.0g Not digested -4.0
Net Carbs 0g Digestible carbs 0.0
Protein 7.0g Moderates impact -0.0
Fat 5.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Rose, Bologna
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 3.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Pastrami

g
Pepperoni, Salami & Cold Cuts Foodhold Branded

Full Food Name

Foodhold, Turkey Pastrami

White Rose, Bologna

g
Pepperoni, Salami & Cold Cuts White Rose Food Corp. Branded

Full Food Name

White Rose, Bologna

Comparing Key Nutrients

Nutrient Turkey Pastrami White Rose, ...
Carbs 2.0g 3.0g
Sugars 0.0g 0.0g
Fiber 2.0g 0.0g
Protein 7.0g 3.0g
Fat 5.0g 7.0g

What Was Your Response?

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Turkey Pastrami

White Rose, Bologna

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey Pastrami

Serving size 56.0 Gg

Calories 80

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 669.8mg 29%
Total Carbohydrates 2.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY THIGH MEAT, MECHANICALLY SEPARATED TURKEY, WATER, ISOLATED OAT PRODUCT, SEASONING (SALT, SODIUM PHOSPHATE, SUGAR, GARLIC POWDER, SODIUM ERYTHORBATE, SPICE EXTRACTIVES), CRACKED BLACK PEPPER, CONTAINING 2% OR LESS OF SODIUM LACTATE, SODIUM DIACETATE, SODIUM NITRITE.

White Rose, Bologna

Serving size 28.0 Gg

Calories 80

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 330.1mg 14%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MECHANICALLY SEPARATED CHICKEN, PORK, WATER, CORN SYRUP, MODIFIED CORN STARCH, SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: FLAVORINGS, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, BEEF, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turkey Pastrami

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

White Rose, Bologna

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey Pastrami

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

White Rose, Bologna

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Foodhold
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 378254

Report Data Issues for Turkey Pastrami

Brand White Rose Food Corp.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2060254

Report Data Issues for White Rose, Bologna