Which food has less impact on blood sugar?

Vanilla Churned Style Light Ice Cream has less impact on blood sugar than Chana Masala

Chana Masala

Vanilla Churned Style Light Ice Cream

Chana Masala
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 143.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 4.0g Not digested -8.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 5.0g Moderates impact -0.3
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Churned Style Light Ice Cream
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.3g Raises blood sugar 56.7
Fiber 0.0g Not digested 0.0
Net Carbs 28.3g Digestible carbs 56.7
Protein 5.0g Moderates impact -0.6
Fat 5.0g Slows digestion -0.4
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chana Masala

g
Other Deli Aem Food And Beverage, Inc Branded

Full Food Name

Chana Masala

Vanilla Churned Style Light Ice Cream

g
Ice Cream & Frozen Yogurt Meijer, Inc. Branded

Full Food Name

Vanilla Churned Style Light Ice Cream, Vanilla

Comparing Key Nutrients

Nutrient Chana Masala Vanilla Chur...
Carbs 29.0g 17.0g
Sugars 2.0g 13.0g
Fiber 4.0g 0.0g
Protein 5.0g 3.0g
Fat 2.5g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chana Masala

Vanilla Churned S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chana Masala

Serving size 143.0 Gg

Calories 160

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 600.6mg 26%
Total Carbohydrates 29.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKPEA, ONION, BASMATI RICE, TOMATO, GARLIC, GINGER, TOMATO PUREE, WATER, CILANTRO, NON-GMO RICE BRAN OIL, CORIANDER, DRIED RED CHILE, TURMERIC, SEA SALT, FENUGREEK, CURRY LEAF, CUMIN, CHANA DAL, URAD DAL, SESAME SEED, SESAME OIL, MUSTARD SEED, LEMON JUICE, GARAM MASALA (SPICES), CINNAMON STICK, AMCHUR POWDER, AJWAIN SEED, ANARDANA POWDER, RED CHILE POWDER, CLOVE, CARDAMOM, STAR ANISE, MINT, DRY MANGO, POMEGRANATE SEED, MUSKMELON, BAY LEAF, CARAWAY, MACE, NUTMEG

Vanilla Churned Style Light Ice Cream

Serving size 60.0 GRMg

Calories 100

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 49.8mg 2%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.2mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILKFAT AND NONFAT MILK, SUGAR, SWEETCREAM BUTTERMILK, CORN SYRUP, CONTAINS LESS THAN 2% OF WHEY, NATURAL FLAVOR, MONO AND DIGLYCERIDES, GUAR GUM, TARA GUM, CELLULOSE GUM, PROPYLENE GLYCOL MONOESTER, XANTHAN GUM, CARRAGEENAN, VITAMIN A PALMITATE, ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chana Masala

Vitamins

Vitamin C 5% DV
Vitamin A 16% DV

Minerals

Calcium 3% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Churned Style ...

Minerals

Calcium 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chana Masala

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Vanilla Churned Style Light...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chana Masala Tags

Vanilla Churned Style Light Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aem Food And Beverage, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1950784

Report Data Issues for Chana Masala

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639503

Report Data Issues for Vanilla Churned Style Light Ice Cream