Which food has less impact on blood sugar?
Nut Bar, Dark Chocolate & Sea Salt has less impact on blood sugar than Pound Cake
Nut Bar, Dark Chocolate & Sea Salt
Pound Cake
Nut Bar, Dark Chocolate & Sea Salt
Pound Cake
Comparing Key Nutrients
| Nutrient | Nut Bar, Dar... | Pound Cake |
|---|---|---|
| Carbs | 16.0g | 57.0g |
| Sugars | 6.0g | 36.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 6.0g | 5.0g |
| Fat | 15.0g | 14.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nut Bar, Dark Chocolate & Sea Salt
Serving size 40.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, PEANUTS, DARK CHOCOLATE FLAVORED COATING [CHICORY ROOT INULIN, SUGAR, PALM KERNEL OIL, COCOA POWDER (PROCESSED WITH ALKALI), SOY LECITHIN, WHOLE MILK POWDER, SALT, NATURAL FLAVOR], CHICORY ROOT EXTRACT, HONEY, RICE SYRUP, WALNUTS, CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, SALT), SEA SALT, SOY LECITHIN.
Pound Cake
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BANANA ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, EGG, CANOLA OIL, ALMOND, SODIUM BICARBONATE, SALT, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nut Bar, Dark Chocolat...
Minerals
Pound Cake
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Nut Bar, Dark Chocolate & S...
Pound Cake
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nut Bar, Dark Chocolate & Sea Salt Tags
Pound Cake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nut Bar, Dark Chocolate & Sea Salt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nut Bar, Dark Chocolate & Sea Salt has a BSI of 23.8 while Pound Cake has a BSI of 100.0. Nut Bar, Dark Chocolate & Sea Salt has the lower blood sugar impact, making it potentially better for blood glucose management.
Nut Bar, Dark Chocolate & Sea Salt appears to be the better choice for diabetics with a lower BSI score of 23.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nut Bar, Dark Chocolate & Sea Salt contains 40.0g of carbohydrates per 100g, while Pound Cake contains 57.0g per 100g. Nut Bar, Dark Chocolate & Sea Salt has 17.0g fewer carbs, which may result in less blood sugar impact.
Nut Bar, Dark Chocolate & Sea Salt provides 7.5g of fiber per 100g, compared to 1.0g in Pound Cake. Nut Bar, Dark Chocolate & Sea Salt provides 6.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.