Which food has less impact on blood sugar?

Balsamic Vinegar has less impact on blood sugar than Quencher Vegetable & Fruit Juice Blend, Carrot Lemon

Quencher Vegetable & Fruit Juice Blend, Carrot Lemon

Balsamic Vinegar

Quencher Vegetable & Fruit Juice Blend, Carrot Lemon
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 4.1g Not digested -8.2
Net Carbs 13.9g Digestible carbs 27.8
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Balsamic Vinegar
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quencher Vegetable & Fruit Juice Blend, Carrot Lemon

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Star Markets Co. Branded

Full Food Name

Quencher Vegetable & Fruit Juice Blend, Carrot Lemon

Balsamic Vinegar

g
Other Condiments Modena Fine Foods, Inc. Branded

Full Food Name

Balsamic Vinegar

Comparing Key Nutrients

Nutrient Quencher Veg... Balsamic Vin...
Carbs 18.0g 4.0g
Sugars 10.0g 3.0g
Fiber 4.1g 0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Quencher Vegetabl...

Balsamic Vinegar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Quencher Vegetable & Fruit Juice Blend, Carrot Lemon

Serving size 240.0 MLg

Calories 79

% Daily Value*

Total Fat 0.0g 0%
Sodium 40.8mg 2%
Total Carbohydrates 18.0g 7%
Dietary Fiber 4.1g 15%
Total Sugars 10.0g

* 3.9g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 26.4mg 2%
Iron 0.4mg 2%
Potassium 379.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ORANGE CARROT PUREE, ORGANIC LEMON JUICE, RECONSTITUTED ORGANIC APPLE JUICE (FILTERED WATER, ORGANIC APPLE JUICE CONCENTRATE), DISTILLED WATER, ORGANIC PINEAPPLE JUICE.

Balsamic Vinegar

Serving size 15.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA 90% (""ACETO BALSAMICO DIMODENA I.G.P."": COOKED AND CONCENTRATED GRAPE MUST, WINE VINEGAR, COLOUR CARAMEL), FOOD STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Quencher Vegetable & F...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Balsamic Vinegar

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Quencher Vegetable & Fruit ...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar

Balsamic Vinegar

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Quencher Vegetable & Fruit Juice Blend, Carrot Lemon Tags

Balsamic Vinegar Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Star Markets Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1952933

Report Data Issues for Quencher Vegetable & Fruit Juice Blend, Carrot Lemon

Brand Modena Fine Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1913523

Report Data Issues for Balsamic Vinegar