Which food has less impact on blood sugar?
Soft Baked Cinnamon Roll Bites Covered With Cinnamon Glaze And Cream Cheese Frosting, Cinnamon
Advancepierre Foods Inc.Homestyle Flat Dumplings
Reames Foods IncComparing Key Nutrients
| Nutrient | Soft Baked C... | Homestyle Fl... |
|---|---|---|
| Carbs | 55.0g | 34.0g |
| Sugars | 25.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 5.0g | 5.0g |
| Fat | 11.0g | 1.5g |
Estimated Blood Sugar Response
Compare Soft Baked Cinnamon Roll Bites Covered With Cinnamon Glaze And Cream Cheese Frosting, Cinnamon vs Homestyle Flat Dumplings nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soft Baked Cinnamon Roll Bites Covered With Cinnamon Glaze And Cream Cheese Frosting, Cinnamon
Homestyle Flat Dumplings
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Soft Baked Cinnamon Roll Bites Covered With Cinnamon Glaze And Cream Cheese Frosting, Cinnamon
Serving size 98.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: BREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, UNSALTED BUTTER (PASTEURIZED CREAM) SUGAR, NONFAT DRY MILK, CONTAINS 2% OR LESS OF: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP SOLIDS, OAT FIBER, SODIUM STEAROYL LACTYLATE (SSL), MONOGLYCERIDES, SODIUM ALGINATE, YEAST (YEAST, ASCORBIC ACID, WHEAT FLOUR, XANTHAN GUM, ENZYMES, SALT, DOUGH CONDITIONER BLEND (WHEAT FLOUR, CALCIUM SULFATE, SALT, ENZYMES), POTASSIUM SORBATE (PRESERVATIVE). CARAMEL TOPPING BLEND: CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, BUTTER, CREAM, NONFAT DRY MILK, MODIFIED FOOD STARCH, SALT, SOY LECITHIN, MONO- AND DIGLYCERIDES, SODIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVOR, BROWN SUGAR (SUGAR, MOLASSES), VEGETABLE LIQUID MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF: VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (A PRESERVATIVE), CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE), CINNAMON. CINNAMON SUGAR BLEND: SUGAR, CINNAMON, SOYBEAN OIL. CREAM CHEESE FROSTING: SUGAR, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CULTURES, SALT, XANTHAN GUM AND/OR GUAR GUM AND/OR LOCUST BEAN GUM), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, WHEY SOLIDS, SOY LECITHIN, SODIUM BENZOATE [TO PRESERVE FRESHNESS), NATURAL FLAVOR, VITAMIN A PALMITATE], CORN SYRUP SOLIDS, WATER, CONTAINS LESS THAN 2% OF: SOYBEAN OIL, ARTIFICIAL FLAVOR, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), GUAR GUM, XANTHAN GUM, LACTIC ACID, CELLULOSE GUM, YELLOW 5 (ARTIFICIAL COLOR), BETA CAROTENE (COLOR). VEGETABLE LIQUID MARGARINE: LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF VEGETABLE MONO & DIGLYCERIDES, SOY LECTHIN, SODIUM BENZOATE [A PRESERVATIVE], CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, BETA CARTOTENE [COLOR], VITAMIN A PALMITATE.
Homestyle Flat Dumplings
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGGS, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, OLEORESIN TURMERIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Soft Baked Cinnamon Ro...
Vitamins
Minerals
Homestyle Flat Dumplings
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Soft Baked Cinnamon Roll Bites Covered With Cinnamon Glaze And Cream Cheese Frosting, Cinnamon Tags
Homestyle Flat Dumplings Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Soft Baked Cinnamon Roll Bites Covered With Cinnamon Glaze And Cream Cheese Frosting, Cinnamon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soft Baked Cinnamon Roll Bites Covered With Cinnamon Glaze And Cream Cheese Frosting, Cinnamon has a BSI of 100.0 while Homestyle Flat Dumplings has a BSI of 64.8. Homestyle Flat Dumplings has the lower blood sugar impact, making it potentially better for blood glucose management.
Homestyle Flat Dumplings appears to be the better choice for diabetics with a lower BSI score of 64.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soft Baked Cinnamon Roll Bites Covered With Cinnamon Glaze And Cream Cheese Frosting, Cinnamon contains 56.1g of carbohydrates per 100g, while Homestyle Flat Dumplings contains 52.3g per 100g. Homestyle Flat Dumplings has 3.8g fewer carbs, which may result in less blood sugar impact.
Soft Baked Cinnamon Roll Bites Covered With Cinnamon Glaze And Cream Cheese Frosting, Cinnamon provides 2.0g of fiber per 100g, compared to 1.5g in Homestyle Flat Dumplings. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.