Which food has less impact on blood sugar?

Mcintosh Style Apple Juice has less impact on blood sugar than Celebration Picnic Cake

Celebration Picnic Cake

Mcintosh Style Apple Juice

BSI: 79 - High Impact
BSI: 56 - High Impact

Celebration Picnic Cake

g
Cakes, Cupcakes, Snack Cakes Empire Bakery Commissary, Llc Branded

Mcintosh Style Apple Juice

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Celebration ... Mcintosh Sty...
Carbs 42.0g 28.0g
Sugars 33.0g 28.0g
Fiber 0.5g 0g
Protein 2.0g 0.0g
Fat 18.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Celebration Picni...

Mcintosh Style Ap...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Celebration Picnic Cake

Serving size 68.0 Gg

Calories 340

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 199.9mg 9%
Total Carbohydrates 42.0g 15%
Dietary Fiber 0.5g 2%
Total Sugars 33.0g

* 8.5g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.7mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAKE-SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGGS, SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, EMULSIFIER (PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, SORBITAN MONOSTEARATE, POLYSORBATE 60, MONO- AND DIGLYCERIDES, PRESERVATIVES [PROPIONIC ACID, PHOSPHORIC ACID, SODIUM PROPIONATE]). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: NONFAT DRY MILK, MODIFIED FOOD STARCH (CORN), COCOA (PROCESSED WITH ALKALI), SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, DRIED EGG WHITES, CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR (MILK), SODIUM STEAROYL LACTYLATE, MODIFIED CELLULOSE, XANTHAN GUM, GUAR GUM, SODIUM BENZOATE (PRESERVATIVE), YELLOW 5, BENZOIC ACID (PRESERVATIVE), ARTIFICIAL COLOR, SOY FLOUR. ICING-SUGAR, VEGETABLE SHORTENING (PALM OIL, CANOLA OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ARTIFICIAL COLOR, CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, SALT. SPRINKLES-SUGAR, VEGETABLE OIL (PALM, PALM KERNEL), CORNSTARCH, CONFECTIONER'S GLAZE, DEXTRIN, RED 40 LAKE, BLUE 1 LAKE, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, YELLOW 6 LAKE, CARNAUBA WAX.

Mcintosh Style Apple Juice

Serving size 240.0 MLTg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 36.0mg 2%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0g 0%
Total Sugars 28.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE JUICE FROM CONCENTRATE (FILTERED WATER, APPLE JUICE CONCENTRATE), NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Celebration Picnic Cake

Minerals

Calcium 3% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Mcintosh Style Apple J...

Vitamins

Vitamin C 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Celebration Picnic Cake

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Mcintosh Style Apple Juice

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Celebration Picnic Cake Tags

Mcintosh Style Apple Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Empire Bakery Commissary, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1954446

Report Data Issues for Celebration Picnic Cake

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638094

Report Data Issues for Mcintosh Style Apple Juice