Which food has less impact on blood sugar?

Tropical Fruit In White Grape Juice And Lemon Juice, Tropical In White Grape Juice And Lemon Juice has less impact on blood sugar than Signature Kenzie's Kakes, Lemon Blueberry Blast

Signature Kenzie's Kakes, Lemon Blueberry Blast

Tropical Fruit In White Grape Juice And Lemon Juice, Tropical In White Grape Juice And Lemon Juice

BSI: 100 - High Impact
BSI: 28 - Moderate Impact

Signature Kenzie's Kakes, Lemon Blueberry Blast

g
Cakes, Cupcakes, Snack Cakes Dierberg's Markets, Inc. Branded

Tropical Fruit In White Grape Juice And Lemon Juice, Tropical In White Grape Juice And Lemon Juice

g
Canned Fruit Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Signature Ke... Tropical Fru...
Carbs 64.0g 15.0g
Sugars 40.0g 13.0g
Fiber 0.0g 1.0g
Protein 5.0g 0.0g
Fat 36.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Signature Kenzie'...

Tropical Fruit In...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Signature Kenzie's Kakes, Lemon Blueberry Blast

Serving size 145.0 Gg

Calories 600

% Daily Value*

Total Fat 36.0g 46%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 169.7mg 57%
Sodium 310.3mg 13%
Total Carbohydrates 64.0g 23%
Dietary Fiber 0.0g 0%
Total Sugars 40.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 59.5mg 5%
Iron 1.8mg 10%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VANILLA CAKE: SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, EGG, MODIFIED CORN STARCH, WHEY, MONO AND DIGLYCERIDES, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), VITAL WHEAT GLUTEN, SALT, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, CALCIUM ACETATE, NONFAT MILK, GUAR GUM, XANTHAN GUM, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVOR, SOY FLOUR. LEMON BUTTERCREAM ICING: SHORTENING (PALM OIL, CANOLA OIL, VEGETABLE MONOGLYCERIDES AND DIGLYCERIDES, POLYSORBATE 80), POWDERED SUGAR (SUGAR, CORNSTARCH), EGG WHITE, LEMON CUSTARD (CORN SYRUP, SUGAR, WATER, EGG YOLKS, NONFAT DRY MILK, NATURAL FLAVOR, POTASSIUM SORBATE, ANNATTO, TURMERIC, CARAMEL COLOR), NATURAL AND ARTIFICIAL FLAVORS, LEMON JUICE. BLUEBERRY FILLING AND GARNISH: BLUEBERRIES, WATER, LIQUID SUGAR, MODIFIED FOOD STARCH, CITRIC ACID.

Tropical Fruit In White Grape Juice And Lemon Juice, Tropical In White Grape Juice And Lemon Juice

Serving size 113.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 4.5mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 26.0mg 2%
Iron 0.2mg 1%
Potassium 66.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PAPAYA (RED & YELLOW), PINEAPPLE, WATER, WHITE GRAPE JUICE CONCENTRATE AND LESS THAN 2% OF LEMON JUICE FROM CONCENTRATE, CITRIC ACID, ASCORBIC ACID (TO PROTECT COLOR), NATURAL TROPICAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Signature Kenzie's Kak...

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Tropical Fruit In Whit...

Vitamins

Vitamin C 18% DV

Minerals

Calcium 2% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Signature Kenzie's Kakes, L...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 14 more

Tropical Fruit In White Gra...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Preservative
โš—๏ธ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Signature Kenzie's Kakes, Lemon Blueberry Blast Tags

Tropical Fruit In White Grape Juice And Lemon Juice, Tropical In White Grape Juice And Lemon Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dierberg's Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1955349

Report Data Issues for Signature Kenzie's Kakes, Lemon Blueberry Blast

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638308

Report Data Issues for Tropical Fruit In White Grape Juice And Lemon Juice, Tropical In White Grape Juice And Lemon Juice