Which food has less impact on blood sugar?

Limeade has less impact on blood sugar than Amaretto Almond, Awesome Chocolate

Amaretto Almond, Awesome Chocolate

Limeade

Amaretto Almond, Awesome Chocolate
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 102.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 2.0g Not digested -4.1
Net Carbs 28.0g Digestible carbs 55.9
Protein 3.0g Moderates impact -0.3
Fat 19.0g Slows digestion -1.6
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Limeade
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 44.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Amaretto Almond, Awesome Chocolate

g
Ice Cream & Frozen Yogurt Cumberland Farms Dairy Inc Branded

Full Food Name

Amaretto Almond, Awesome Chocolate

Limeade

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Limeade

Comparing Key Nutrients

Nutrient Amaretto Alm... Limeade
Carbs 30.0g 25.0g
Sugars 25.0g 25.0g
Fiber 2.0g 0.0g
Protein 3.0g 0.0g
Fat 19.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Amaretto Almond, ...

Limeade

Nutritional Labels

This section compares the nutritional labels of the two foods.

Amaretto Almond, Awesome Chocolate

Serving size 102.0 Gg

Calories 300

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.9mg 15%
Sodium 75.5mg 3%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 25.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.0mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, SKIM MILK, SUGAR, MOOSE TRACKS FUDGE SWIRL (POWDERED SUGAR [SUGAR, CORN STARCH], VEGETABLE OIL [PEANUT AND/OR COTTONSEED AND/OR PALM OIL], COCOA [PROCESSED WITH ALKALI], WHEY, SOY LECITHIN, SALT, NATURAL FLAVOR), CHOCOLATE COATED ALMONDS (ROASTED ALMONDS, SUGAR, VEGETABLE OILS [CANOLA AND/OR COCONUT AND/OR PALM AND/OR SAFFLOWER OIL], COCOA PROCESSED WITH ALKALI, SOY LECITHIN, SALT, NATURAL FLAVOR, MILK), CHOCOLATE SYRUP (SUGAR, WATER, COCOA [PROCESSED WITH ALKALI], CHOCOLATE LIQUOR, COCOA, SALT, POTASSIUM SORBATE [PRESERVATIVE]), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WHEY, CONTAINS 2% OR LESS OF NATURAL FLAVOR, MOLASSES, SUGAR, CARAMEL COLOR, MONO- AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CALCIUM SULFATE, CARRAGEENAN.

Limeade

Serving size 44.0 MLTg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g
Protein 0.0g 0%
Calcium 3.1mg 0%
Iron 0.1mg 1%
Potassium 26.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, FILTERED WATER, SUGAR, LIME JUICE CONCENTRATE, LIME PULP, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Amaretto Almond, Aweso...

Vitamins

Vitamin A 44% DV

Minerals

Calcium 10% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Limeade

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Amaretto Almond, Awesome Ch...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Limeade

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Amaretto Almond, Awesome Chocolate Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Limeade Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cumberland Farms Dairy Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1956457

Report Data Issues for Amaretto Almond, Awesome Chocolate

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2639366

Report Data Issues for Limeade