Which food has less impact on blood sugar?
Greens Seasoning With A Touch Of Pepper, Pepper
Pound Cake
Comparing Key Nutrients
| Nutrient | Greens Seaso... | Pound Cake |
|---|---|---|
| Carbs | 1.0g | 57.0g |
| Sugars | 1.0g | 36.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 5.0g |
| Fat | 0.0g | 14.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Greens Seasoning With A Touch Of Pepper, Pepper
Pound Cake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Greens Seasoning With A Touch Of Pepper, Pepper
Serving size 3.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALT, DEXTROSE, BROWN SUGAR, RENDERED BACON FAT*, WORCESTERSHIRE SAUCE POWDER [CORN SYRUP SOLIDS, SALT, CARAMEL COLOR, GARLIC, SUGAR, SPICES, SOY SAUCE SOLIDS (NATURALLY FERMENTED WHEAT AND SOYBEAN, SALT, MALTODEXTRIN, CARAMEL COLOR), TAMARIND, NATURAL FLAVOR], VINEGAR POWDER, HYDROLYZED SOY PROTEIN, NATURAL FLAVOR (SMOKED TORULA YEAST, YEAST EXTRACT), DEHYDRATED JALAPENO PEPPER, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, CARAMEL COLOR, AND LACTIC ACID. CONTAINS LESS THAN 2% SILICON DIOXIDE (ADDED TO HELP PREVENT CAKING).
Pound Cake
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BANANA ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, EGG, CANOLA OIL, ALMOND, SODIUM BICARBONATE, SALT, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Greens Seasoning With ...
No significant vitamin or mineral data available
Pound Cake
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Greens Seasoning With A Tou...
Pound Cake
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Greens Seasoning With A Touch Of Pepper, Pepper Tags
No tags available for this food
Pound Cake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Greens Seasoning With A Touch Of Pepper, Pepper has a BSI of 2.0 while Pound Cake has a BSI of 100.0. Greens Seasoning With A Touch Of Pepper, Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Greens Seasoning With A Touch Of Pepper, Pepper appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Greens Seasoning With A Touch Of Pepper, Pepper contains 33.3g of carbohydrates per 100g, while Pound Cake contains 57.0g per 100g. Greens Seasoning With A Touch Of Pepper, Pepper has 23.7g fewer carbs, which may result in less blood sugar impact.
Greens Seasoning With A Touch Of Pepper, Pepper provides 0.0g of fiber per 100g, compared to 1.0g in Pound Cake. Pound Cake provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.