Which food has less impact on blood sugar?
Thai Iced Tea has less impact on blood sugar than Instant Honey Ginger Tea
Thai Iced Tea
Instant Honey Ginger Tea
Thai Iced Tea
Instant Honey Ginger Tea
Comparing Key Nutrients
| Nutrient | Thai Iced Tea | Instant Hone... |
|---|---|---|
| Carbs | 17.0g | 17.4g |
| Sugars | 17.0g | 16.1g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 2.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Thai Iced Tea
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SUGAR, ORGANIC RAW CANE SUGAR, THAI TEA (GREEN TEA, FD + C YELLOW NO. 6)
Instant Honey Ginger Tea
Serving size 18.0 Gg
% Daily Value*
* 1.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GINGER EXTRACT, HONEY AND SUGAR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Thai Iced Tea
Vitamins
Minerals
Instant Honey Ginger Tea
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Thai Iced Tea
Instant Honey Ginger Tea
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Thai Iced Tea Tags
Instant Honey Ginger Tea Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Thai Iced Tea has a BSI of 33.2 while Instant Honey Ginger Tea has a BSI of 34.8. Thai Iced Tea has the lower blood sugar impact, making it potentially better for blood glucose management.
Thai Iced Tea appears to be the better choice for diabetics with a lower BSI score of 33.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Thai Iced Tea contains 56.7g of carbohydrates per 100g, while Instant Honey Ginger Tea contains 96.7g per 100g. Thai Iced Tea has 40.0g fewer carbs, which may result in less blood sugar impact.
Thai Iced Tea provides 0.0g of fiber per 100g, compared to 0.0g in Instant Honey Ginger Tea. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tea bags category to find more alternatives and make additional comparisons.