Which food has less impact on blood sugar?

Australia's Soft Eating Liquorice Flavor Mix has less impact on blood sugar than Spring Mix

Australia's Soft Eating Liquorice Flavor Mix

Spring Mix

BSI: 48 - High Impact
BSI: 72 - High Impact

Australia's Soft Eating Liquorice Flavor Mix

g
Candy G.D. Roberts & Company Inc Branded

Spring Mix

g
Candy Jelly Belly Candy Company Branded

Comparing Key Nutrients

Nutrient Australia's ... Spring Mix
Carbs 24.0g 36.0g
Sugars 12.0g 27.0g
Fiber 0g 0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

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Australia's Soft ...

Spring Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Australia's Soft Eating Liquorice Flavor Mix

Serving size 32.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 30.1mg 1%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0g 0%
Total Sugars 12.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRY: SUGAR, WHEAT FLOUR, GLUCOSE SYRUP (FROM WHEAT), WATER, GLYCERINE, PALM OIL, MALIC ACID (ACIDITY REGULATOR), CITRIC ACID (ACIDITY REGULATOR), SALT, BLACK CARROT, LICORICE PASTE, NATURAL STRAWBERRY FLAVOR WITH OTHER NATURAL FLAVOR. GREEN APPLE: SUGAR, WHEAT FLOUR, GLUCOSE SYRUP (FROM WHEAT), WATER, GLYCERINE, PALM OIL, MALIC ACID (ACIDITY REGULATOR), CITRIC ACID (ACIDITY REGULATOR), SALT, LICORICE PASTE, NATURAL APPLE FLAVOR WITH OTHER NATURAL FLAVOR, COLORED WITH TURMERIC AND EXTRACTS FROM FRUITS AND VEGETABLES. MANGO: SUGAR, WHEAT FLOUR, GLUCOSE SYRUP (FROM WHEAT), WATER, GLYCERINE, PALM OIL, MALIC ACID (ACIDITY REGULATOR), CITRIC ACID (ACIDITY REGULATOR), SALT, LICORICE PASTE, COLOR (BETA CAROTENE), NATURAL MANGO FLAVOR WITH OTHER NATURAL FLAVOR.

Spring Mix

Serving size 40.0 Gg

Calories 140

% Daily Value*

Total Fat 0.0g 0%
Sodium 15.2mg 1%
Total Carbohydrates 36.0g 13%
Dietary Fiber 0g 0%
Total Sugars 27.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: COCONUT, LEMON PUREE, TANGERINE JUICE CONCENTRATE, GRAPEFRUIT JUICE CONCENTRATE, PASSION FRUIT JUICE CONCENTRATE, CANTALOUPE POWDER, LIME JUICE CONCENTRATE, CITRIC ACID, SODIUM LACTATE, ASCORBIC ACID, NATURAL AND ARTIFICIAL FLAVORS, COLOR ADDED, YELLOW 5 & 6, YELLOW 5 & 6 LAKE, BLUE 1 & 2 LAKE, RED 40, RED 40 LAKE, BLUE 1, BEESWAX, CARNAUBA WAX, CONFECTIONER'S GLAZE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Australia's Soft Eatin...

No significant vitamin or mineral data available

Spring Mix

Vitamins

Vitamin C 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Australia's Soft Eating Liq...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Spring Mix

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Australia's Soft Eating Liquorice Flavor Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand G.D. Roberts & Company Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1957745

Report Data Issues for Australia's Soft Eating Liquorice Flavor Mix

Brand Jelly Belly Candy Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073737

Report Data Issues for Spring Mix