Which food has less impact on blood sugar?

COOKED PASTA (WATER, SEMOLINA [WHEAT], EGG WHITES), WATER, COOKED BREADED CHICKEN BREAST CHUNKS (CHICKEN BREAST WITH RIB MEAT, WATER, STARCH AND SALT. BREADED WITH: WHEAT FLOUR, DEXTROSE, SALT, RICE FLOUR, LEAVENING [CREAM OF TARTAR, SODIUM BICARBONATE], SPICE, YEAST, EXTRACTIVE OF PAPRIKA, PREDUSTED AND BATTERED WITH: WATER, WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, CHICKEN FAT, DEXTROSE, NONFAT MILK, XANTHAN GUM, SPICE EXTRACTIVES, BREADING SET IN SOYBEAN OIL), MILK, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SOUR CREAM (CULTURED CREAM, ENZYME), CONCENTRATED HOT SAUCE (RED PEPPERS AND TABASCO PEPPERS, DISTILLED VINEGAR, SALT), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS]), RICE STARCH, SODIUM CITRATE, GARLIC POWDER.