Which food has less impact on blood sugar?
Vietnamese Spicy Lemongrass Marinade, Spicy Lemongrass
Viet Kieu Sauce Co.Food Club, Fajita Seasoning Mix
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Vietnamese S... | Food Club, F... |
|---|---|---|
| Carbs | 8.0g | 3.0g |
| Sugars | 7.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Vietnamese Spicy Lemongrass Marinade, Spicy Lemongrass vs Food Club, Fajita Seasoning Mix nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vietnamese Spicy Lemongrass Marinade, Spicy Lemongrass
Food Club, Fajita Seasoning Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vietnamese Spicy Lemongrass Marinade, Spicy Lemongrass
Serving size 30.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FISH SAUCE (ANCHOVY, SEA SALT), BROWN SUGAR, FILTERED WATER, DISTILLED VINEGAR, LEMONGRASS, PINEAPPLE, ONION, GARLIC, CHILI PEPPERS.
Food Club, Fajita Seasoning Mix
Serving size 4.5 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MALTODEXRIN, SALT, FOOD STARCH-MODIFIED, SUGAR, SOY SAUCE SOLIDS [SOY SAUCE( NATURALLY FERMENTED FROM WHEAT AND SOYBEANS, SALT), MALTO-DEXTRIN CARAMEL COLOR], SPICE AND COLORING, AUTOLYZED YEAST EXTRACT, CITRIC ACID, CARAMEL COLOR, DEHYDRATED GARLIC, DEXTROSE, NATURAL FLAVORS, DISODIUM INOSINATE. NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vietnamese Spicy Lemon...
Minerals
Food Club, Fajita Seas...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vietnamese Spicy Lemongrass Marinade, Spicy Lemongrass Tags
Food Club, Fajita Seasoning Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vietnamese Spicy Lemongrass Marinade, Spicy Lemongrass
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vietnamese Spicy Lemongrass Marinade, Spicy Lemongrass has a BSI of 15.8 while Food Club, Fajita Seasoning Mix has a BSI of 6.0. Food Club, Fajita Seasoning Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Food Club, Fajita Seasoning Mix appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vietnamese Spicy Lemongrass Marinade, Spicy Lemongrass contains 26.7g of carbohydrates per 100g, while Food Club, Fajita Seasoning Mix contains 66.7g per 100g. Vietnamese Spicy Lemongrass Marinade, Spicy Lemongrass has 40.0g fewer carbs, which may result in less blood sugar impact.
Vietnamese Spicy Lemongrass Marinade, Spicy Lemongrass provides 0.0g of fiber per 100g, compared to 0.0g in Food Club, Fajita Seasoning Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.