Which food has less impact on blood sugar?
F1 Brownies Choc Pnt Btr has less impact on blood sugar than Kellogg Apple Jacks .9 Oz 100 Ct
F1 Brownies Choc Pnt Btr
Kellogg Apple Jacks .9 Oz 100 Ct
F1 Brownies Choc Pnt Btr
Kellogg Apple Jacks .9 Oz 100 Ct
Comparing Key Nutrients
| Nutrient | F1 Brownies ... | Kellogg Appl... |
|---|---|---|
| Carbs | 17.0g | 22.0g |
| Sugars | 8.0g | 9.0g |
| Fiber | 5.0g | 2.7g |
| Protein | 1.0g | 1.3g |
| Fat | 3.0g | 0.9g |
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
F1 Brownies Choc Pnt Btr
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR BLEACHED, CHICORY ROOT EXTRACT, PEANUT BUTTER CHIPS (SUGAR, PALM KERNEL AND PALM OILS, PARTIALLY DEFATTED PEANUT FLOUR, WHEY, NONFAT DRY MILK, PEANUT BUTTER [PEANUTS], SALT, SOY LECITHIN), SUGAR, FRUCTOSE, COCOA PROCESSED WITH ALKALI, SUGAR, SUGARCANE FIBER, VEGETABLE OILS (CANOLA, PALM KERNEL, PALM), VEGETABLE GLYCERIN, PEANUT BUTTER (PEANUTS, SALT), WATER. CONTAINS 2% OR LESS OF: PARTIALLY DEFATTED PEANUT FLOUR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, CORN STARCH, PEANUTS, MODIFIED CORN STARCH, NONFAT MILK, WHEY, DRIED EGG WHITE, XANTHAN GUM, LOCUST BEAN GUM, SOY LECITHIN, NATURAL FLAVOR, OIL OF ROSEMARY.
Kellogg Apple Jacks .9 Oz 100 Ct
Serving size 25.0 Gg
% Daily Value*
* 10.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, MODIFIED FOOD STARCH, OAT FIBER, SOLUBLE CORN FIBER, CONTAINS 2% OR LESS OF VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED), SALT, MILLED CORN, DRIED APPLES, APPLE JUICE CONCENTRATE, CORNSTARCH, CINNAMON, MODIFIED CORN STARCH, NATURAL FLAVOR, YELLOW 6, BAKING SODA, TURMERIC EXTRACT COLOR, BLUE 1, RED 40, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE AND ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
F1 Brownies Choc Pnt Btr
Minerals
Kellogg Apple Jacks .9...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
F1 Brownies Choc Pnt Btr
Kellogg Apple Jacks .9 Oz 1...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
F1 Brownies Choc Pnt Btr Tags
Kellogg Apple Jacks .9 Oz 100 Ct Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: F1 Brownies Choc Pnt Btr has a BSI of 23.4 while Kellogg Apple Jacks .9 Oz 100 Ct has a BSI of 37.8. F1 Brownies Choc Pnt Btr has the lower blood sugar impact, making it potentially better for blood glucose management.
F1 Brownies Choc Pnt Btr appears to be the better choice for diabetics with a lower BSI score of 23.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
F1 Brownies Choc Pnt Btr contains 68.0g of carbohydrates per 100g, while Kellogg Apple Jacks .9 Oz 100 Ct contains 87.8g per 100g. F1 Brownies Choc Pnt Btr has 19.8g fewer carbs, which may result in less blood sugar impact.
F1 Brownies Choc Pnt Btr provides 20.0g of fiber per 100g, compared to 10.9g in Kellogg Apple Jacks .9 Oz 100 Ct. F1 Brownies Choc Pnt Btr provides 9.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the food category to find more alternatives and make additional comparisons.