Which food has less impact on blood sugar?
Organic Chopped Salad Bowl, Caesar
Wegmans Food Markets, Inc.Victoria, Marinated Artichoke Hearts
Victoria Fine Foods LlcComparing Key Nutrients
| Nutrient | Organic Chop... | Victoria, Ma... |
|---|---|---|
| Carbs | 6.0g | 2.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 0.5g |
| Protein | 4.0g | 0.5g |
| Fat | 10.0g | 1.5g |
Estimated Blood Sugar Response
Compare Organic Chopped Salad Bowl, Caesar vs Victoria, Marinated Artichoke Hearts nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Chopped Salad Bowl, Caesar
Victoria, Marinated Artichoke Hearts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Chopped Salad Bowl, Caesar
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ROMAINE LETTUCE, ORGANIC CAESAR VINAIGRETTE (WATER, ORGANIC SOYBEAN OIL, ORGANIC PARMESAN CHEESE [ORGANIC MILK, CULTURE, SALT, ENZYMES], ORGANIC CANE SUGAR, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC LEMON JUICE CONCENTRATE, SALT, ORGANIC RICE VINEGAR, ORGANIC DRIED GARLIC, ORGANIC MUSTARD FLOUR, XANTHAN GUM, ORGANIC DRIED ONION, NATURAL ANCHOVY FLAVOR, ORGANIC BLACK PEPPER, ORGANIC PARSLEY), ORGANIC RADICCHIO, ORGANIC PARMESAN HARD GRATING CHEESE (ORGANIC PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), ORGANIC PITA SQUARES (ORGANIC WHEAT FLOUR, ORGANIC PALM OIL SHORTENING, SALT, ORGANIC YEAST, ORGANIC SUNFLOWER OIL).
Victoria, Marinated Artichoke Hearts
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUARTERED ARTICHOKE HEARTS, VEGETABLE OIL (SOYBEAN AND/OR SUNFLOWER OIL), WATER, ACETIC ACID, SALT, SPICES, CITRIC AND ASCORBIC ACID TO PRESERVE COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Chopped Salad ...
Minerals
Victoria, Marinated Ar...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Chopped Salad Bowl, Caesar Tags
Victoria, Marinated Artichoke Hearts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Chopped Salad Bowl, Caesar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Chopped Salad Bowl, Caesar has a BSI of 9.8 while Victoria, Marinated Artichoke Hearts has a BSI of 3.0. Victoria, Marinated Artichoke Hearts has the lower blood sugar impact, making it potentially better for blood glucose management.
Victoria, Marinated Artichoke Hearts appears to be the better choice for diabetics with a lower BSI score of 3.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Chopped Salad Bowl, Caesar contains 6.0g of carbohydrates per 100g, while Victoria, Marinated Artichoke Hearts contains 7.1g per 100g. Both foods have similar carbohydrate content.
Organic Chopped Salad Bowl, Caesar provides 1.0g of fiber per 100g, compared to 1.8g in Victoria, Marinated Artichoke Hearts. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.