Which food has less impact on blood sugar?

HONEY TURKEY BREAST (TURKEY BREAST MEAT TURKEY BROTH, HONEY, SUGAR, SALT, SODIUM PHOSPHATE SODIUM ERYTHORBATE, SODIUM NITRITE), SPINACH WRAP (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL AND/OR PALM OIL]. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING, SEASONING [SPINACH POWDER, ONION POWDER, SPICE, SALT GARLIC POWDER, SOYBEAN OIL, ARTIFICIAL COLORS {FD&C YELLOW #5 LAKE AND FD&C BLUE #1 LAKE}, NATURAL AND ARTIFICIAL FLAVOR], SALT, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, MONOCALCIUM PHOSPHATE AND/OR SODIUM ACID PYROPHOSPHATE, CALCIUM SULFATE], DISTILLED MONOGLYCERIDES, ENZYMES, WHEAT STARCH, CALCIUM CARBONATE, ANTIOXIDANTS [TOCOPHEROLS ASCORBIC ACID], CELLULOSE GUM, DOUGH CONDITIONERS [FUMARIC ACID, SODIUM METABISULFITE], PRESERVATIVES [CALCIUM PROPIONATE, SORBIC ACID AND/OR CITRIC ACID], GOUDA CHEESE (CHEESE [CULTURED PASTEURIZED MILK, SALT RENNET, ANNATTO {COLOR}], WATER, BUTTER [MILK, STARTER CULTURE], SODIUM POLYPHOSPHATE AND MONOSODIUM PHOSPHATE [EMULSIFIERS], CORN STARCH, SALT), BABY SPINACH, WHIPPED CREAM CHEESE SPREAD (PASTEURIZED MILK AND CREAM, SKIM MILK, WHEY PROTEIN CONCENTRATE WHEY, MODIFIED FOOD STARCH, SALT, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM, LACTIC ACID, NATAMYCIN [A NATURAL MOLD INHIBITOR), VITAMIN A PALMITATE, CHEESE CULTURE), HONEY MUSTARD (CANOLA OIL, WATER, SUGAR DIJON MUSTARD [WATER, MUSTARD SEED, DISTILLED VINEGAR SALT, WHITE WINE, CITRIC ACID, TURMERIC {COLOR}, TARTARIC ACID, SPICES], EGG YOLK, HONEY, MODIFIED CORN STARCH, DISTILLED VINEGAR, SALT, MUSTARD FLOUR, XANTHAN GUM, CARRAGEENAN GUM, CIDER VINEGAR, DRIED GARLIC, DRIED ONION, NATURAL LEMON EXTRACT), ROASTED RED PEPPERS (RED PEPPERS, WATER, SALT, CITRIC ACID)