Which food has less impact on blood sugar?

Super Sweet Whole Kernel Corn has less impact on blood sugar than Salted Caramel Escape Protein Bar

Salted Caramel Escape Protein Bar

Super Sweet Whole Kernel Corn

Salted Caramel Escape Protein Bar
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 14.0g Not digested -28.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 20.0g Moderates impact -1.1
Fat 9.0g Slows digestion -0.4
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Super Sweet Whole Kernel Corn
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 2.0g Not digested -4.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 2.0g Moderates impact -0.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salted Caramel Escape Protein Bar

Snack, Energy & Granola Bars Mw/Td Inspired, Llc Branded

Full Food Name

Salted Caramel Escape Protein Bar, Salted Caramel Escape

Super Sweet Whole Kernel Corn

Canned Vegetables Raley's Branded

Full Food Name

Super Sweet Whole Kernel Corn

Comparing Key Nutrients

Nutrient Salted Caram... Super Sweet ...
Carbs 22.0g 9.0g
Sugars 2.0g 7.0g
Fiber 14.0g 2.0g
Protein 20.0g 2.0g
Fat 9.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salted Caramel Es...

Super Sweet Whole...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salted Caramel Escape Protein Bar

Serving size 60.0 Gg

Calories 220

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 169.8mg 7%
Total Carbohydrates 22.0g 8%
Dietary Fiber 14.0g 50%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 150.0mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREBIOTIC TAPIOCA FIBER, PROTEIN BLEND (WHEY PROTEIN HYDROLYSATE, MILK PROTEIN ISOLATE), ALMOND BUTTER, VEGETABLE GLYCERIN, WHEY PROTEIN CRISPS (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, CALCIUM CARBONATE, SUNFLOWER LECITHIN (AS PROCESSING ACID), ALMONDS, L-GLUTAMINE, NATURAL CARAMEL FLAVOR, SEA SALT, BACILLUS COAGULANS GBI-30 6086

Super Sweet Whole Kernel Corn

Serving size 125.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, WATER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salted Caramel Escape ...

Minerals

Calcium 25% DV
* % Daily Values based on 2,000 calorie diet

Super Sweet Whole Kern...

Vitamins

Vitamin C 3% DV

Minerals

Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salted Caramel Escape Prote...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
⬜ Filler
⚗️ Functional Ingredient
🌿 Natural
💪 Protein
+ 2 more

Super Sweet Whole Kernel Corn

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salted Caramel Escape Protein Bar Tags

Super Sweet Whole Kernel Corn Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mw/Td Inspired, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1960975

Report Data Issues for Salted Caramel Escape Protein Bar

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 562541

Report Data Issues for Super Sweet Whole Kernel Corn