Which food has less impact on blood sugar?

Vanilla Frosting has less impact on blood sugar than Brownie Batter Dark Chocolate Bar

Brownie Batter Dark Chocolate Bar

Vanilla Frosting

BSI: 49 - High Impact
BSI: 45 - High Impact

Brownie Batter Dark Chocolate Bar

g
Chocolate Ross Acquisition Inc. Branded

Vanilla Frosting

g
Baking Decorations & Dessert Toppings Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Brownie Batt... Vanilla Fros...
Carbs 30.0g 24.0g
Sugars 25.0g 21.0g
Fiber 4.0g 1.0g
Protein 3.0g 0.0g
Fat 18.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Brownie Batter Da...

Vanilla Frosting

Nutritional Labels

This section compares the nutritional labels of the two foods.

Brownie Batter Dark Chocolate Bar

Serving size 57.0 Gg

Calories 300

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 14.8mg 1%
Total Carbohydrates 30.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 5.4mg 30%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR), FILLING (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, DRY WHOLE MILK, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR], EVAPORATED MILK [MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3], CHOCOLATE BROWNIE CRUMBS [ENRICHED FLOUR, SUGAR, COCOA (PROCESSED WITH ALKALI), SOYBEAN AND/OR PALM OIL, HIGH FRUCTOSE CORN SYRUP, CHOCOLATE LIQUOR, SALT, CORN FLOUR, DEXTROSE, SODIUM BICARBONATE, SOY LECITHIN [EMULSIFIER]], MILKFAT, SORBITOL, INVERT SUGAR, CORN SYRUP, CREAM FLAVOR, VANILLA PASTE [SUGAR, MADAGASCAR BOURBON VANILLA EXTRACT, VANILLA BEAN SPECKS, TRAGACANTH GUM (THICKENER)], SORBIC ACID AND POTASSIUM SORBATE [PRESERVATIVES]).

Vanilla Frosting

Serving size 34.0 GRMg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 64.9mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, SUNFLOWER AND/OR COTTONSEED OILS), WATER, CORN SYRUP, CORN STARCH, CONTAINS 2% OR LESS OF SALT, MONO AND DIGLYCERIDES, CELLULOSE GUM, YELLOW 5, YELLOW 6, TITANIUM DIOXIDE, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE, ARTIFICIAL FLAVOR, CITRIC ACID, NONFAT MILK, POTASSIUM SORBATE (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Brownie Batter Dark Ch...

Minerals

Calcium 4% DV
Iron 53% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Frosting

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Brownie Batter Dark Chocola...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 8 more

Vanilla Frosting

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Brownie Batter Dark Chocolate Bar Tags

Vanilla Frosting Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ross Acquisition Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1961080

Report Data Issues for Brownie Batter Dark Chocolate Bar

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638853

Report Data Issues for Vanilla Frosting