Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Guava Pastry Treat

Guava Pastry Treat

Sparkle Gel

Guava Pastry Treat
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 1.0g Moderates impact -0.2
Fat 6.0g Slows digestion -0.9
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkle Gel
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Guava Pastry Treat

g
Croissants, Sweet Rolls, Muffins & Other Pastries Ernestina Castro, S.A. De C.V. Branded

Full Food Name

Guava Pastry Treat

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Full Food Name

Sparkle Gel

Comparing Key Nutrients

Nutrient Guava Pastry... Sparkle Gel
Carbs 16.0g 5.0g
Sugars 7.0g 3.0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Guava Pastry Treat

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Guava Pastry Treat

Serving size 33.0 Gg

Calories 120

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 30.0mg 1%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FORTIFIED WHEAT FLOUR (WITH IRON, NIACIN, THIAMIN, RIBOFLAVIN AND FOLIC ACID), VEGETABLE SHORTENING (AFRICAN PALM SHORTENING), GUAVA JAM, (SUGAR CANE, GUAVA PULP, MODIFIED STARCH, CITRIC ACID (AS A PRESERVATIVE AND ANTIOXIDANT), SODIUM BENZOATE (AS A PRESERVATIVE), POTASSIUM SORBATE (AS A PRESERVATIVE)), FILTERED WATER, DRY MOLASSES, SUGAR, PASTEURIZED EGGS, WHEAT BRAN, SALT, ARTIFICIAL VANILLA FLAVOR, ARTIFICIAL CINNAMON FLAVOR, SODIUM PROPIONATE (AS A PRESERVATIVE), CALCIUM PROPIONATE (AS A PRESERVATIVE), YEAST.

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Guava Pastry Treat

Minerals

Iron 30% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Guava Pastry Treat

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Guava Pastry Treat Tags

🚀 Rocket Fuel

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ernestina Castro, S.A. De C.V.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1961396

Report Data Issues for Guava Pastry Treat

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel