Blood Sugar Impact of Cookie House Kit, Chocolate Peppermint
Cookie House Kit, Chocolate Peppermint has a BSI score of 149.9, indicating high blood sugar impact. Contains 75.8g carbs, 0.0g fiber, 3.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 33.0g servingCookie house kit, chocolate peppermint contains 25.0g of carbs, 15.0g of sugar, 1.0g of protein, 3.5g of fat, and 0.0g of fiber per 33.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 15.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Cookie house kit, chocolate peppermint contains 75.8g of carbs, 45.5g of sugar, and 0.0g of fiber per 33.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE COOKIE: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (PALM), WATER, INVERT SUGAR, COCOA POWDER PROCESSED WITH ALKALI, DRY NON-FAT MILK, SODIUM BICARBONATE, ARTIFICIAL FLAVOR, SOY LECITHIN. PRE-MADE ICING: POWDERED SUGAR, WATER, VEGETABLE OILS (PALM, CANOLA), CORN SYRUP AND HIGH FRUCTOSE CORN SYRUP, MODIFIED CORNSTARCH, SALT, SOY MONO-AND DIGLYCERIDES, ARTIFICIAL FLAVOR, CITRIC ACID, POLYSORBATE 60, PRESERVATIVE - POTASSIUM SORBATE, COLOR (TITANIUM DIOXIDE). CRUSHED CANDY CANES: SUGAR, GLUCOSE SYRUP, GLYCERIN, NATURAL FLAVOR, VEGETABLE OILS (SOYBEAN, MODIFIED PALM), CALCIUM CARBONATE, CARNAUBA WAX, SOY LECITHIN, COLOR (RED 40, YELLOW 5, BLUE 1). PEPPERMINT BALLS: SUGAR, CORN SYRUP, COLOR (TITANIUM DIOXIDE, RED 40 LAKE), NATURAL PEPPERMINT OIL. MINI JELLIES: GLUCOSE SYRUP, SUGAR, MODIFIED CORNSTARCH, CITRIC ACID, ARTIFICIAL AND NATURAL FLAVORS, COLOR (RED 40). JELLY RINGS: SUGAR, CORN SYRUP, GELATIN, CITRIC ACID, WHITE GRAPE JUICE FROM CONCENTRATE, SORBITOL, NATURAL AND ARTIFICIAL FLAVORS, COLOR (RED 40, RED 3). HEART CANDY: DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVOR, COLOR (TITANIUM DIOXIDE). MINI BEADS: DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVOR, COLOR (TITANIUM DIOXIDE, RED 40).
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Vitamins & Minerals
Minerals
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CHOCOLATE COOKIE: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (PALM), WATER, INVERT SUGAR, COCOA POWDER PROCESSED WITH ALKALI, DRY NON-FAT MILK, SODIUM BICARBONATE, ARTIFICIAL FLAVOR, SOY LECITHIN. PRE-MADE ICING: POWDERED SUGAR, WATER, VEGETABLE OILS (PALM, CANOLA), CORN SYRUP AND HIGH FRUCTOSE CORN SYRUP, MODIFIED CORNSTARCH, SALT, SOY MONO-AND DIGLYCERIDES, ARTIFICIAL FLAVOR, CITRIC ACID, POLYSORBATE 60, PRESERVATIVE - POTASSIUM SORBATE, COLOR (TITANIUM DIOXIDE). CRUSHED CANDY CANES: SUGAR, GLUCOSE SYRUP, GLYCERIN, NATURAL FLAVOR, VEGETABLE OILS (SOYBEAN, MODIFIED PALM), CALCIUM CARBONATE, CARNAUBA WAX, SOY LECITHIN, COLOR (RED 40, YELLOW 5, BLUE 1). PEPPERMINT BALLS: SUGAR, CORN SYRUP, COLOR (TITANIUM DIOXIDE, RED 40 LAKE), NATURAL PEPPERMINT OIL. MINI JELLIES: GLUCOSE SYRUP, SUGAR, MODIFIED CORNSTARCH, CITRIC ACID, ARTIFICIAL AND NATURAL FLAVORS, COLOR (RED 40). JELLY RINGS: SUGAR, CORN SYRUP, GELATIN, CITRIC ACID, WHITE GRAPE JUICE FROM CONCENTRATE, SORBITOL, NATURAL AND ARTIFICIAL FLAVORS, COLOR (RED 40, RED 3). HEART CANDY: DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVOR, COLOR (TITANIUM DIOXIDE). MINI BEADS: DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVOR, COLOR (TITANIUM DIOXIDE, RED 40).
Food Tags
These tags help categorize Cookie House Kit, Chocolate Peppermint based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cookie House Kit, Chocolate Peppermint is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 48.9.
Cookie House Kit, Chocolate Peppermint has a Blood Sugar Impact (BSI) score of 48.9. Lower scores indicate less impact on blood glucose levels.
Cookie House Kit, Chocolate Peppermint contains 75.8g carbs, 45.5g sugars, 0.0g fiber, and 3.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cookie House Kit, Chocolate Peppermint into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cookie House Kit, Chocolate Peppermint compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.