Blood Sugar Impact of Cookie Thins, Meyer Lemon
Cookie Thins, Meyer Lemon has a BSI score of 154.1, indicating high blood sugar impact. Contains 78.6g carbs, 0.0g fiber, 7.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingCookie thins, meyer lemon contains 22.0g of carbs, 10.0g of sugar, 2.0g of protein, 4.5g of fat, and 0.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 10.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Cookie thins, meyer lemon contains 78.6g of carbs, 35.7g of sugar, and 0.0g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, CANE SUGAR NON HYDROGENATED SHORTENING (PALM FRUIT OIL), PASTEURIZED WHOLE EGGS, BAKING SODA, NATURAL MEYER LEMON OIL NATURAL BUTTER FLAVOR, NONFAT DRY MILK, SALT NATURAL CITRUS FLAVOR.
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Vitamins & Minerals
Minerals
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WHEAT FLOUR, CANE SUGAR NON HYDROGENATED SHORTENING (PALM FRUIT OIL), PASTEURIZED WHOLE EGGS, BAKING SODA, NATURAL MEYER LEMON OIL NATURAL BUTTER FLAVOR, NONFAT DRY MILK, SALT NATURAL CITRUS FLAVOR.
Food Tags
These tags help categorize Cookie Thins, Meyer Lemon based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cookie Thins, Meyer Lemon is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 42.3.
Cookie Thins, Meyer Lemon has a Blood Sugar Impact (BSI) score of 42.3. Lower scores indicate less impact on blood glucose levels.
Cookie Thins, Meyer Lemon contains 78.6g carbs, 35.7g sugars, 0.0g fiber, and 7.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cookie Thins, Meyer Lemon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cookie Thins, Meyer Lemon compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.