Blood Sugar Impact of Cookies & Cream Bars
Cookies & Cream Bars has a BSI score of 61.1, indicating high blood sugar impact. Contains 33.3g carbs, 1.7g fiber, 5.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 60.0g servingCookies & cream bars contains 20.0g of carbs, 16.0g of sugar, 3.0g of protein, 7.0g of fat, and 1.0g of fiber per 60.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 16.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Cookies & cream bars contains 33.3g of carbs, 26.7g of sugar, and 1.7g of fiber per 60.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT ICE CREAM: MILKFAT AND NONFAT MILK, SUGAR, COOKIE CRUMB [BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% LESS OF: CARAMEL COLOR, CHOCOLATE LIQUOR, LEAVENINGS (BAKING SODA, AMMONIUM BICARBONATE), SALT, CORNSTARCH, SOY LECITHIN], WHEY, CONTAINS LESS THAN 2% OF MALTODEXTRIN, MONO AND DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, CARRAGEENAN, NATURAL FLAVORS, ANNATTO (COLOR) VITAMIN A PALMITATE. COATING: SOYBEAN OIL, COCONUT OIL, SUGAR, CHOCOLATE LIQUOR, DRY WHOLE MILK, COCOA, COCOA (PROCESSED WITH ALKALI), WHEY, SOY LECITHIN, SALT, NATURAL FLAVORS. COOKIE CRUMBS: BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF: CARAMEL COLOR, AMMONIUM BICARBONATE), SALT, CORNSTARCH, SOY LECITHIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
Food Tags
These tags help categorize Cookies & Cream Bars based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chocolate Brownie Bomb Chocolate Frozen Dairy Dessert; Fudge Swirls; Brownie Chunks; Chocolaty Fudge Bunnies Load'd Sundaes, Chocolate Brownie Bomb
WELLS ENTERPRISES, INC.
Triple Vanilla Vanilla, Vanilla Bean, And French Vanilla Flavored Ice Cream, Triple Vanilla
BYRNE DAIRY INC.
The Great Divide Homemade Vanilla & Dutch Chocolate Flavored Ice Cream, The Great Divide Homemade Vanilla & Dutch Chocolate
BLUE BELL CREAMERIES, INC.
Thai Curry Pumpkin Ice Cream, Thai Curry Pumpkin
JENI'S SPLENDID ICE CREAMS
Dark Chocolate Noir Sorbetto, Dark Chocolate
THE GELATO FIASCO INC.
Peach Fruit Bars, Peach
CALIP HOLDINGS INC.
Greek Frozen Yogurt, Strawberry
GLENCOURT INC.
Churn Light Style Ice Cream, Vanilla
MCILHENNY COMPANY
Strawberry Ice Cream With Real Strawberries, Strawberry
COUNTRY DAIRY INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cookies & Cream Bars is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 36.9.
Cookies & Cream Bars has a Blood Sugar Impact (BSI) score of 36.9. Lower scores indicate less impact on blood glucose levels.
Cookies & Cream Bars contains 33.3g carbs, 26.7g sugars, 1.7g fiber, and 5.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cookies & Cream Bars into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cookies & Cream Bars compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.