Blood Sugar Impact of Cookies & Creme Mini Chocolate Cupcakes, Cookies & Creme
Cookies & Creme Mini Chocolate Cupcakes, Cookies & Creme has a BSI score of 107.8, indicating high blood sugar impact. Contains 56.3g carbs, 1.4g fiber, 4.2g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 71.0g servingCookies & creme mini chocolate cupcakes, cookies & creme contains 40.0g of carbs, 28.0g of sugar, 3.0g of protein, 9.0g of fat, and 1.0g of fiber per 71.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 28.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Cookies & creme mini chocolate cupcakes, cookies & creme contains 56.3g of carbs, 39.4g of sugar, and 1.4g of fiber per 71.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM, SOYBEAN, CANOLA AND/OR PALM KERNEL OIL), COCOA (PROCESSED WITH ALKALI), BLEACHED WHEAT FLOUR, EGGS, FOOD STARCH-MODIFIED, NONFAT MILK, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), CORNSTARCH, CORN SYRUP, DEXTROSE, SALT, MONO- AND DIGLYCERIDES, WHEY, POTASSIUM SORBATE (PRESERVATIVE), HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, GUAR GUM, POLYGLYCEROL ESTERS OF FATTY ACIDS, CARAMEL COLOR, NATURAL & ARTIFICIAL FLAVORS, CHOCOLATE LIQUOR, CALCIUM SULFATE, SODIUM CARBOXYMETHYLCELLULOSE, POLYSORBATE 60, GLYCERIN, SODIUM STEAROYL LACTYLATE, GUM ARABIC, CALCIUM STEAROYL-2-LACTYLATE, METHYLCELLULOSE.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
Food Tags
These tags help categorize Cookies & Creme Mini Chocolate Cupcakes, Cookies & Creme based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cookies & Creme Mini Chocolate Cupcakes, Cookies & Creme is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 75.9.
Cookies & Creme Mini Chocolate Cupcakes, Cookies & Creme has a Blood Sugar Impact (BSI) score of 75.9. Lower scores indicate less impact on blood glucose levels.
Cookies & Creme Mini Chocolate Cupcakes, Cookies & Creme contains 56.3g carbs, 39.4g sugars, 1.4g fiber, and 4.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cookies & Creme Mini Chocolate Cupcakes, Cookies & Creme into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cookies & Creme Mini Chocolate Cupcakes, Cookies & Creme compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.