Blood Sugar Impact of Cookies'n Cream Cake
Cookies'n Cream Cake has a BSI score of 100.9, indicating high blood sugar impact. Contains 53.3g carbs, 1.3g fiber, 4.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 75.0g servingCookies'n cream cake contains 40.0g of carbs, 30.0g of sugar, 3.0g of protein, 18.0g of fat, and 1.0g of fiber per 75.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 30.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
Cookies'n cream cake contains 53.3g of carbs, 40.0g of sugar, and 1.3g of fiber per 75.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE MIX (SUGAR, ENRICHED WHEAT FLOUR BLEACHED [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, COCOA PROCESSED WITH ALKALI, DRY EGG WHITES, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE, MONOCALCIUM PHOSPHATE], DRY EGG YOLKS, NONFAT DRY MILK, DEXTROSE, FOOD STARCH-MODIFIED, SOYBEAN OIL, SALT, SORBITAN MONOSTEARATE, PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS WITH BHT AS PRESERVATIVE, MONO & DIGLYCERIDES, SOY LECITHIN, CARAMEL COLOR, XANTHAN GUM, CALCIUM ACETATE, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, GUAR GUM, CELLULOSE GUM, CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, RED #40, WHEAT STARCH, SILICON DIOXIDE, CITRIC ACID), WATER, POWDERED SUGAR, SHORTENING (PALM OIL AND SOYBEAN OIL WITH MONO- AND DIGLYCERIDES AND POLYSORBATE 60 ADDED, TBHQ AND CITRIC ACID ADDED TO HELP PROTECT FLAVOR), HYDROX OREO COOKIE (SUGAR, ENRICHED WHEAT FLOUR [CONTAINS NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}), VEGETABLE SHORTENING, [PARTIALLY HYDROGENATED SOYBEAN OIL], COCOA [PROCESSED WITH ALKALI], HIGH FRUCTOSE CORN SYRUP, CORN FLOUR, WHEY, CHOCOLATE, BAKING SODA, SALT, SOY LECITHIN - AN EMULSIFIER, AND VANILLIN, AN ARTIFICIAL FLAVOR), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA ADDED AS A PRESERVATIVE, VITAMIN A PALMITATE ADDED), SOYBEAN OIL, WHITE ICING BASE (PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED AND/OR PALM OILS], DEXTROSE, MALTODEXTRIN, NONFAT MILK SOLIDS, MONO & DIGLYCERIDES, POLYSORBATE 60, PROPYLENE GLYCOL, ARTIFICIAL FLAVOR, CORNSTARCH, CITRIC ACID, WATER), NATURAL FLAVORS.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
Food Tags
These tags help categorize Cookies'n Cream Cake based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cookies'n Cream Cake is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 74.6.
Cookies'n Cream Cake has a Blood Sugar Impact (BSI) score of 74.6. Lower scores indicate less impact on blood glucose levels.
Cookies'n Cream Cake contains 53.3g carbs, 40.0g sugars, 1.3g fiber, and 4.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cookies'n Cream Cake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cookies'n Cream Cake compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.