Blood Sugar Impact of Cookies 'N Cream Fiber Crispy Snack Bars, Cookies 'N Cream
Cookies 'N Cream Fiber Crispy Snack Bars, Cookies 'N Cream has a BSI score of 66.1, indicating high blood sugar impact. Contains 50.0g carbs, 13.5g fiber, 28.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 52.0g servingCookies 'n cream fiber crispy snack bars, cookies 'n cream contains 26.0g of carbs, 8.0g of sugar, 15.0g of protein, 6.0g of fat, and 7.0g of fiber per 52.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 8.0g |
| Fiber | 7.0g |
| Protein | 15.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Cookies 'n cream fiber crispy snack bars, cookies 'n cream contains 50.0g of carbs, 15.4g of sugar, and 13.5g of fiber per 52.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: PREMIER PROTEIN FIBER BAR PROTEIN BLEND (SOY PROTEIN ISOLATE, MILK PROTEIN ISOLATE), POLYDEXTROSE, SUGAR, GLYCERINE, PALM KERNEL OIL, MALTITOL SYRUP, INULIN, COCOA POWDER (PROCESSED WITH ALKALI), CORN SYRUP, NONFAT DRY MILK SOLIDS, TAPIOCA STARCH, CHOCOLATE LIQUOR, CONTAINS 2% OR LESS OF THE FOLLOWING: WHOLE MILK SOLIDS, SOY LECITHIN (AN EMULSIFIER), NATURAL FLAVORS, SALT, VANILLA BEAN, GUAR GUM, SUCRALOSE, VANILLA EXTRACT. CONTAINS: MILK, SOY.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
|
🧫
Protein Isolate
|
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Cookies 'N Cream Fiber Crispy Snack Bars, Cookies 'N Cream based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cookies 'N Cream Fiber Crispy Snack Bars, Cookies 'N Cream is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 35.1.
Cookies 'N Cream Fiber Crispy Snack Bars, Cookies 'N Cream has a Blood Sugar Impact (BSI) score of 35.1. Lower scores indicate less impact on blood glucose levels.
Cookies 'N Cream Fiber Crispy Snack Bars, Cookies 'N Cream contains 50.0g carbs, 15.4g sugars, 13.5g fiber, and 28.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cookies 'N Cream Fiber Crispy Snack Bars, Cookies 'N Cream into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cookies 'N Cream Fiber Crispy Snack Bars, Cookies 'N Cream compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.