Ice Cream & Frozen Yogurt

Blood Sugar Impact of Cookies 'N Cream Flavored Ice Cream With Chocolate Sandwich Cookie Pieces, Cookies 'N Cream

Cookies 'N Cream Flavored Ice Cream With Chocolate Sandwich Cookie Pieces, Cookies 'N Cream
49

Cookies 'N Cream Flavored Ice Cream With Chocolate Sandwich Cookie Pieces, Cookies 'N Cream has a BSI score of 56.4, indicating high blood sugar impact. Contains 29.1g carbs, 0.0g fiber, 3.5g protein per serving. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 86.0g serving

Cookies 'n cream flavored ice cream with chocolate sandwich cookie pieces, cookies 'n cream contains 25.0g of carbs, 18.0g of sugar, 3.0g of protein, 9.0g of fat, and 0g of fiber per 86.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 25.0g
Sugars 18.0g
Fiber 0g
Protein 3.0g
Fat 9.0g

Estimated Blood Sugar Response

BSI Score:
49

Cookies 'n cream flavored ice cream with chocolate sandwich cookie pieces, cookies 'n cream contains 29.1g of carbs, 20.9g of sugar, and 0.0g of fiber per 86.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 86.0 Gg

Calories 190

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.1mg 10%
Sodium 85.1mg 4%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0g 0%
Total Sugars 18.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 94.6mg 7%
Iron 0.4mg 2%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILKFAT AND NONFAT MILK, COOKIES [SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL), COCOA PROCESSED WITH ALKALI, CORNSTARCH, CONTAINS 2% OR LESS OF CHOCOLATE, SALT, BAKING SODA, NATURAL FLAVORS, SOY LECITHIN, WHEY], SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WHEY, CONTAINS LESS THAN 2% OF CORN STARCH - MODIFIED, GUAR GUM, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GUM, POLYSORBATE 80, CARRAGEENAN, XANTHAN GUM, ANNATTO (COLOR).

How People Feel

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Vitamins & Minerals

Minerals

Calcium 11% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

MILKFAT AND NONFAT MILK, COOKIES [SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL), COCOA PROCESSED WITH ALKALI, CORNSTARCH, CONTAINS 2% OR LESS OF CHOCOLATE, SALT, BAKING SODA, NATURAL FLAVORS, SOY LECITHIN, WHEY], SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WHEY, CONTAINS LESS THAN 2% OF CORN STARCH - MODIFIED, GUAR GUM, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GUM, POLYSORBATE 80, CARRAGEENAN, XANTHAN GUM, ANNATTO (COLOR).

Food Tags

These tags help categorize Cookies 'N Cream Flavored Ice Cream With Chocolate Sandwich Cookie Pieces, Cookies 'N Cream based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1685542

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management