Blood Sugar Impact of Cookies 'N Cream Single Layer Cake
Cookies 'N Cream Single Layer Cake has a BSI score of 107.5, indicating high blood sugar impact. Contains 56.1g carbs, 1.2g fiber, 3.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 82.0g servingCookies 'n cream single layer cake contains 46.0g of carbs, 34.0g of sugar, 3.0g of protein, 13.0g of fat, and 1.0g of fiber per 82.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 46.0g |
| Sugars | 34.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Cookies 'n cream single layer cake contains 56.1g of carbs, 41.5g of sugar, and 1.2g of fiber per 82.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 82.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL, HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS, DISTILLED MONOGLYCERIDES, POLYSORBATE 60, CITRIC ACID), SOYBEAN OIL, EGGS, CORN SYRUP, FOOD STARCH-MODIFIED, COCOA PROCESSED WITH ALKALI, DOUGH IMPROVER (WATER, MONO AND DIGLYCERIDES OF FATTY ACIDS, GLYCEROL, PROPYLENE GLYCOL, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, SALTS OF FATTY ACIDS, SODIUM HYDROXIDE, CALCIUM CHLORIDE), CORN STARCH, WHEY, VITAL WHEAT GLUTEN, CONTAINS LESS THAN 2% OF: SALT, SODIUM ALUMINUM PHOSPHATE, DEXTROSE, TITANIUM DIOXIDE, PRESERVATIVES (SODIUM PROPIONATE, POTASSIUM SORBATE, SODIUM BENZOATE), OLEYL LACTYLIC ACID, SODIUM BICARBONATE, SORBITAN MONOSTEARATE, PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, DATEM, BETA CAROTENE, SOY LECITHIN, CARBOXYMETHYLCELLULOSE, COLORS (ANNATTO EXTRACT, TURMERIC), NATURAL AND ARTIFICIAL FLAVORS, HIGH FRUCTOSE CORN SYRUP, CORN FLOUR, CHOCOLATE LIQUOR, POLYSORBATE 60, GUAR GUM, PHOSPHORIC ACID, CALCIUM CARBONATE, RED #40 ALUMINIUM LAKE, YELLOW #5 ALUMINIUM LAKE, YELLOW #6 ALUMINIUM LAKE, BLUE #1 ALUMINIUM LAKE, MICA.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
Food Tags
These tags help categorize Cookies 'N Cream Single Layer Cake based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cookies 'N Cream Single Layer Cake is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 87.2.
Cookies 'N Cream Single Layer Cake has a Blood Sugar Impact (BSI) score of 87.2. Lower scores indicate less impact on blood glucose levels.
Cookies 'N Cream Single Layer Cake contains 56.1g carbs, 41.5g sugars, 1.2g fiber, and 3.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cookies 'N Cream Single Layer Cake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cookies 'N Cream Single Layer Cake compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.