Blood Sugar Impact of Cookies United, Harvest Cookie Assortment
This food has a moderate impact on blood sugar.
Key Nutrients
Per 22.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 5.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 7.0g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 22.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SALT, VEGETABLE MONO- AND DIGLYCERIDES, SOY LECITHIN, PRESERVATIVES {SODIUM BENZOATE, CITRIC ACID}, ARTIFICIAL FLAVOR, BETA-CAROTENE {COLOR}, VITAMIN A PALMITATE), PALM OIL SHORTENING, SUGAR, PALM KERNEL AND HYDROGENATED PALM OIL, NATURAL COCOA, COCOA PROCESSED WITH ALKALI, CONFECTIONARY SUGAR (SUGAR, CORN STARCH), EGG WHITES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, NATURAL & ARTIFICIAL FLAVORS (CONTAINS MILK), APPLE JUICE (FROM CONCENTRATE), WHEY POWDER (MILK), SALT, SOY LECITHIN AS AN EMULSIFIER, EGGS, DEXTROSE, INVERT SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, CINNAMON, CLOVES, LEAVENING MIX (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH AND MONOCALCIUM PHOSPHATE), HONEY, PECTIN, CITRIC ACID, MAGNESIUM STEARATE, CHOCOLATE LIQUOR, COCOA BUTTER YELLOW 5, YELLOW 6, RED 3, RED 40, BLUE 1, BLUE 2, SORBITAN TRISTEARATE, CASSAVA STARCH, CORN SYRUP SOLIDS, CONFECTIONERS GLAZE, NONFAT DRY MILK SOLIDS, ARTIFICIAL COLOR (TITANIUM DIOXIDE), ANHYDROUS MILKFAT, XANTHAM GUM, COCONUT, CARNAUBA WAX, POTASSIUM BENZOATE, SODIUM PROPIONATE AND SODIUM BENZOATE USED AS PRESERVATIVES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
๐
Animal Product
|
EGG
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
EGG
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
BENZOATE*
PRESERVATIVE*
|
|
๐ช
Protein
|
EGG
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Cookies United, Harvest Cookie Assortment based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cookies United, Harvest Cookie Assortment is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 24.5.
Cookies United, Harvest Cookie Assortment has a Blood Sugar Impact (BSI) score of 24.5. Lower scores indicate less impact on blood glucose levels.
Cookies United, Harvest Cookie Assortment contains 59.1g carbs, 22.7g sugars, 0.0g fiber, and 4.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cookies United, Harvest Cookie Assortment into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cookies United, Harvest Cookie Assortment compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.