Blood Sugar Impact of Cordon Bleu Chicken Stuffed With Swiss Cheese & Uncured Ham Wrapped In Bacon

This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.

Pepperoni, Salami & Cold Cuts The Real Good Food Company Llc Branded
BSI: 6 - Low Impact
g

Key Nutrients

Per 170.0g serving
Nutrient Amount
per serving
Carbs 4.0g
Sugars 0.0g
Fiber 1.0g
Protein 38.0g
Fat 32.0g

How did this impact your blood sugar?

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 170.0 Gg

Calories 461

% Daily Value*

Total Fat 32.0g 41%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 125.8mg 42%
Sodium 1120.3mg 49%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 38.0g 76%
Calcium 299.2mg 23%
Iron 0.6mg 3%
Potassium 90.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, BACON (CURED WITH: WATER, SALT, SODIUM PHOSPHATE, SUGAR, SODIUM ERYTHORBATE, SPICE EXTRACTIVES, SODIUM NITRITE), PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, SALT, CHEESE CULTURES, ENZYMES), UNCURED HAM: NO NITRATES OR NITRITES ADDED EXCEPT THOSE NATURALLY OCCURRING IN CELERY POWDER AND CHERRY POWDER (PORK, WATER, SALT, TURBINADO SUGAR, CULTURED CELERY POWDER, CHERRY POWDER), SWISS CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, ENZYMES), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [GUAR GUM AND CAROB BEAN GUM]), HEAVY CREAM (PASTEURIZED HEAVY CREAM), SEA SALT, GRAPESEED OIL.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 18% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
31
Processing Level
Highly Processed
Ingredient Type Found In This Product
🍭 Added Sugar
SUGAR
🐄 Animal Product
CHEESE CREAM MILK
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
GUM*
🍚 High GI Carb
SUGAR
🌿 Natural
CHEESE CREAM MILK SALT SEA SALT
💪 Protein
CHEESE CREAM MILK
💦 Refined Fat
OIL*
🧂 Seasoning
SALT SEA SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Cordon Bleu Chicken Stuffed With Swiss Cheese & Uncured Ham Wrapped In Bacon, Cordon Bleu based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍭 Added Sugar
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
💪 Protein
💪 Protein
💪 Protein
💦 Refined Fat
🧂 Seasoning
🧂 Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand The Real Good Food Company Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2414150

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management