Blood Sugar Impact of Corn Chowder
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 283.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 7.0g |
| Fiber | 3.1g |
| Protein | 5.0g |
| Fat | 11.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM-STYLE CORN (CORN, WATER, SUGAR, MODIFIED CORN STARCH, AND SALT), WATER, POTATO, WHIPPING CREAM (CREAM (MILK), MONO- AND DIGLYCERIDES, CARRAGEENAN, DISODIUM PHOSPHATE, SODIUM CITRATE, POLYSORBATE 80), CORN, ONION, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING INGREDIENTS: COOKED CURED BONELESS HAM SHANKS, PULLED STYLE, SMOKE FLAVORING ADDED (BONELESS HAM SHANKS CURED WITH WATER, LESS THAN 2% DEXTROSE, SALT, BACON FLAVOR, NATURAL SMOKE FLAVORING, XANTHAN GUM, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CELERY, SALTED BUTTER (PASTEURIZED CREAM, SALT), BLEACHED ENRICHED FLOUR (BLEACHED WHEAT FLOUR, ENZYME ADDED FOR IMPROVED BAKING, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), MODIFIED CORN STARCH, CHICKEN BASE (OVEN ROASTED CHICKEN INCLUDING NATURAL JUICES, SALT, HYDROLYZED SOY PROTEIN, RENDERED CHICKEN FAT, SUGAR, WHEY POWDER, NATURAL FLAVORING, TURMERIC), SUGAR, GARLIC, SEA SALT, HAM BASE (COOKED HAM (CURED WITH WATER, SALT, SUGAR, DEXTROSE, CORN SYRUP SOLIDS, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, MAPLE SYRUP CONCENTRATE), SALT, SUGAR, MALTODEXTRIN, RICE FLOUR, YEAST EXTRACT, HYDROLYZED SOY PROTEIN, ONION POWDER, NATURAL SMOKE FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE), WHITE PEPPER.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CREAM
MILK
|
|
๐
Emulsifier
|
GUM*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CREAM
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
SORBATE*
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CREAM
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
๐ฌ
Synthetic
|
SORBATE*
|
Food Tags
These tags help categorize Corn Chowder based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Corn Chowder is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 67.1.
Corn Chowder has a Blood Sugar Impact (BSI) score of 67.1. Lower scores indicate less impact on blood glucose levels.
Corn Chowder contains 13.1g carbs, 2.5g sugars, 1.1g fiber, and 1.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Corn Chowder into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Corn Chowder compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.