Blood Sugar Impact of Corn Snacks, Onion
ring o's!, Corn Snacks, Onion has a BSI score of 80.4, indicating high blood sugar impact. Contains 42.9g carbs, 0.0g fiber, 3.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingCorn snacks, onion contains 12.0g of carbs, 1.0g of sugar, 1.0g of protein, 13.0g of fat, and 0.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Corn snacks, onion contains 42.9g of carbs, 3.6g of sugar, and 0.0g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN MEAL, SOYBEAN OIL, SALT, SUGAR, ONION POWDER, CORN FLOUR, MALTODEXTRIN, HYDROLYZED VEGETABLE PROTEIN, MONOSODIUM GLUTUMATE, DEXTROSE, GARLIC POWDER, SPICE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
CORN MEAL, SOYBEAN OIL, SALT, SUGAR, ONION POWDER, CORN FLOUR, MALTODEXTRIN, HYDROLYZED VEGETABLE PROTEIN, MONOSODIUM GLUTUMATE, DEXTROSE, GARLIC POWDER, SPICE.
Food Tags
These tags help categorize Ring O's!, Corn Snacks, Onion based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chicken Sticks, Chicken
WENZEL'S FARM, LLC
Black Cherry Barbecue, Black Cherry Barbecue
THE HERSHEY COMPANY
Chesse
TUFFTEK
Lemon Salt Tuna Jerky, Lemon Salt
ASIA TRANS & CO. INC.
Original Beef Steak Tender Bites, Original Beef
LINK SNACKS, INC.
Original Beef Jerky, Original
CLINT & SONS
Pepperoni Snack Stix, Pepperoni
HORMEL FOODS CORPORATION
Garlic Parmesan Kettle Cooked Pita Chips, Garlic Parmesan
LAKE VENTURES LLC
Teriyaki Grass Fed Beef Jerky, Teriyaki
WHOLE FOODS MARKET, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ring O's!, Corn Snacks, Onion is a food product in the other snacks category with a Blood Sugar Impact score of 22.2.
Ring O's!, Corn Snacks, Onion has a Blood Sugar Impact (BSI) score of 22.2. Lower scores indicate less impact on blood glucose levels.
Ring O's!, Corn Snacks, Onion contains 42.9g carbs, 3.6g sugars, 0.0g fiber, and 3.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ring O's!, Corn Snacks, Onion into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ring O's!, Corn Snacks, Onion compares to similar foods. You can also explore other foods in the other snacks category for alternatives.