Blood Sugar Impact of Cornmeal Recipe Breading Mix, Cornmeal Recipe
Cornmeal Recipe Breading Mix, Cornmeal Recipe has a BSI score of 138.7, indicating high blood sugar impact. Contains 73.3g carbs, 3.3g fiber, 6.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingCornmeal recipe breading mix, cornmeal recipe contains 22.0g of carbs, 1.0g of sugar, 2.0g of protein, 0.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Cornmeal recipe breading mix, cornmeal recipe contains 73.3g of carbs, 3.3g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHITE CORN MEAL (WHITE CORN MEAL, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN MEAL, SALT, BLEACHED WHEAT FLOUR, MONOSODIUM GLUTAMATE, SPICES, FLAVOR (BUTTERMILK SOLIDS, TAPIOCA STARCH, NATURAL FLAVOR, LACTIC ACID POWDER), GARLIC POWDER, ONION POWDER, CITRIC ACID, PAPRIKA, SUGAR, MALTODEXTRIN, NATURAL FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Cornmeal Recipe Breading Mix, Cornmeal Recipe based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Maple Brown Sugar Flavor Burstin' Complete Pancake Mix, Maple Brown Sugar
GENERAL MILLS, INC.
Seasoned Crispy Chicken Fry Chicken Batter Mix, Seasoned Crispy Chicken Fry
LOUISIANA FISH FRY LTD.
Bread Crumbs
JOHN ZIDIAN COMPANY INC.
Pancake Mix, Lemon Poppy Seed
KERBEY LANE CAFE, INC.
Seasoned With Pecorino Romano Cheese Bread Crumbs, Seasoned With Pecorino Romano Cheese
4C FOODS CORP.
Italian Style Bread Crumbs
RIENZI & SONS INC.
Cerulean Seas, Tempura Batter Mix
UNITED NATURAL FOODS, INC.
Chicken Fry Breading Mix, Chicken Fry
ROUSE'S ENTERPRISES, INC.
Bob's Red Mill, 10 Grain Bread Mix
BOB'S RED MILL NATURAL FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cornmeal Recipe Breading Mix, Cornmeal Recipe is a food product in the bread & muffin mixes category with a Blood Sugar Impact score of 41.5.
Cornmeal Recipe Breading Mix, Cornmeal Recipe has a Blood Sugar Impact (BSI) score of 41.5. Lower scores indicate less impact on blood glucose levels.
Cornmeal Recipe Breading Mix, Cornmeal Recipe contains 73.3g carbs, 3.3g sugars, 3.3g fiber, and 6.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cornmeal Recipe Breading Mix, Cornmeal Recipe into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cornmeal Recipe Breading Mix, Cornmeal Recipe compares to similar foods. You can also explore other foods in the bread & muffin mixes category for alternatives.