Blood Sugar Impact of Country Fried Chicken Two Country Fried White Meat Chicken Patties With Southern Gravy And Bacon Mac N Cheese Mega Meals
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 453.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 61.0g |
| Sugars | 4.0g |
| Fiber | 1.8g |
| Protein | 30.0g |
| Fat | 29.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 453.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 55.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BACON MAC N CHEESE: SAUCE (WATER, PASTEURIZED PROCESSED CHEESE SPREAD [CHEDDAR AND COLBY CHEESE {MILK, CHEESE CULTURE, SALT, ENZYMES}, WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILKFAT, SALT, CARRAGEENAN, CELLULOSE GUM], MODIFIED CORN STARCH, SOYBEAN OIL, NONFAT DRY MILK, SALT, SODIUM PHOSPHATES, XANTHAN GUM, CITRIC ACID, GUAR GUM, SPICE, NATURAL SMOKE FLAVOR), COOKED ENRICHED PASTA (WATER, ENRICHED PASTA [DURUM WHEAT SEMOLINA, NIACIN, IRON {FERROUS SULFATE}, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, SALT, CULTURES, ENZYMES), BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN: SUGAR, BROWN SUGAR, AND/OR SMOKE FLAVOR), FRIED CHICKEN PATTY: BREADED CHICKEN BREAST PATTY WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, BREADER [CORN FLOUR, WHEAT FLOUR, SALT, MONOSODIUM GLUTAMATE, DEXTROSE, FLAVORINGS], WATER, BATTER [WATER, WHEAT FLOUR, MODIFIED CORN STARCH, SALT], LESS THAN 2% OF: SALT, SODIUM PHOSPHATES, AUTOLYZED YEAST EXTRACT, FLAVORINGS), FRIED IN VEGETABLE OIL. GRAVY: WATER, ONIONS, MODIFIED CORN STARCH, BEEF BASE (WATER, COOKED BEEF, YEAST EXTRACT, BEEF EXTRACT, BEEF TALLOW, NATURAL FLAVOR, SALT, SUGAR, CORN STARCH, LACTIC ACID), SEASONING (SPICE, CORN MALTODEXTRIN, ONION POWDER, GARLIC POWDER, SUGAR, PAPRIKA, YEAST EXTRACT, NATURAL FLAVOR, ETHOXYQUIN [TO PRESERVE COLOR]), CREAM, SALT, BURGUNDY WINE, FLAVORINGS, BUTTER (CREAM, SALT), NATURAL FLAVOR.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Country Fried Chicken Two Country Fried White Meat Chicken Patties With Southern Gravy And Bacon Mac N Cheese Mega Meals, Country Fried Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Country Fried Chicken Two Country Fried White Meat Chicken Patties With Southern Gravy And Bacon Mac N Cheese Mega Meals, Country Fried Chicken is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 100.0.
Country Fried Chicken Two Country Fried White Meat Chicken Patties With Southern Gravy And Bacon Mac N Cheese Mega Meals, Country Fried Chicken has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Country Fried Chicken Two Country Fried White Meat Chicken Patties With Southern Gravy And Bacon Mac N Cheese Mega Meals, Country Fried Chicken contains 13.5g carbs, 0.9g sugars, 0.4g fiber, and 6.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Country Fried Chicken Two Country Fried White Meat Chicken Patties With Southern Gravy And Bacon Mac N Cheese Mega Meals, Country Fried Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Country Fried Chicken Two Country Fried White Meat Chicken Patties With Southern Gravy And Bacon Mac N Cheese Mega Meals, Country Fried Chicken compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.