Blood Sugar Impact of Crackers, Garlic Thyme
Crackers, Garlic Thyme has a BSI score of 91.9, indicating high blood sugar impact. Contains 49.1g carbs, 1.8g fiber, 10.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 57.0g servingCrackers, garlic thyme contains 28.0g of carbs, 2.0g of sugar, 6.0g of protein, 3.5g of fat, and 1.0g of fiber per 57.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 6.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Crackers, garlic thyme contains 49.1g of carbs, 3.5g of sugar, and 1.8g of fiber per 57.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTRY FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED FLOUR (WHEAT FLOUR AND MALTED BARLEY FLOUR, UNBLEACHED, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, SOY OIL, EXTRA VIRGIN OLIVE OIL, HONEY, GARLIC POWDER, BAKING POWDER, DRIED THYME.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
PASTRY FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED FLOUR (WHEAT FLOUR AND MALTED BARLEY FLOUR, UNBLEACHED, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, SOY OIL, EXTRA VIRGIN OLIVE OIL, HONEY, GARLIC POWDER, BAKING POWDER, DRIED THYME.
Food Tags
These tags help categorize Crackers, Garlic Thyme based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crackers, Garlic Thyme is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 52.3.
Crackers, Garlic Thyme has a Blood Sugar Impact (BSI) score of 52.3. Lower scores indicate less impact on blood glucose levels.
Crackers, Garlic Thyme contains 49.1g carbs, 3.5g sugars, 1.8g fiber, and 10.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Crackers, Garlic Thyme into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Crackers, Garlic Thyme compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.