Blood Sugar Impact of Crackers, Olive Oil Sea Salt
Crackers, Olive Oil Sea Salt has a BSI score of 130.6, indicating high blood sugar impact. Contains 73.3g carbs, 6.7g fiber, 6.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 15.0g servingCrackers, olive oil sea salt contains 11.0g of carbs, 1.0g of sugar, 1.0g of protein, 2.0g of fat, and 1.0g of fiber per 15.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Crackers, olive oil sea salt contains 73.3g of carbs, 6.7g of sugar, and 6.7g of fiber per 15.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERMILK (CULTURED LOWFAT MILK, SODIUM CITRATE, SALT, VITAMIN A PALMITATE, VITAMIN D3), CASSAVA FLOUR, FIVE WHOLE GRAIN GLUTEN-FREE FLOUR (AMARANTH, QUINOA, MILLET, SORGHUM, TEFF), BUTTER (CREAM, SALT), POTATO STARCH, EXPELLER PRESSED NON-GMO CANOLA OIL, CANE SUGAR, EXTRA VIRGIN OLIVE OIL, BAKING SODA, SEA SALT, KOSHER SALT.
How People Feel
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Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
Food Tags
These tags help categorize Crackers, Olive Oil Sea Salt based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crackers, Olive Oil Sea Salt is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 19.3.
Crackers, Olive Oil Sea Salt has a Blood Sugar Impact (BSI) score of 19.3. Lower scores indicate less impact on blood glucose levels.
Crackers, Olive Oil Sea Salt contains 73.3g carbs, 6.7g sugars, 6.7g fiber, and 6.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Crackers, Olive Oil Sea Salt into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Crackers, Olive Oil Sea Salt compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.