Blood Sugar Impact of Cranberry, Blueberry, Raspberry Lower Sugar Premium Greek Yogurt, Cranberry, Blueberry, Raspberry
This food has a moderate impact on blood sugar.
Key Nutrients
Per 150.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 4.0g |
| Fiber | 1.1g |
| Protein | 13.0g |
| Fat | 0.0g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 150.0 Gg
% Daily Value*
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT GREEK YOGURT (CULTURED PASTEURIZED NONFAT MILK, LIVE AND ACTIVE YOGURT CULTURES), WATER, FRUIT PUREE (BLUEBERRY, CRANBERRY, RASPBERRY), CHICORY ROOT FIBER, NATURAL FLAVOR, STEVIA LEAF REB M, VITAMINS (B1, B2, B5, B6, B9, A, D, E), MINERAL (ZINC), CONTAINS LESS THAN 1% CORN STARCH, VEGETABLE AND JUICE CONCENTRATE (FOR COLOUR), LOCUST BEAN GUM, SEA SALT.,
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⬇️
Low Calorie
|
STEVIA
|
|
🌿
Natural
|
MILK
|
|
🌿
Natural Sweetener
|
STEVIA
|
|
💪
Protein
|
MILK
|
Food Tags
These tags help categorize Cranberry, Blueberry, Raspberry Lower Sugar Premium Greek Yogurt, Cranberry, Blueberry, Raspberry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cranberry, Blueberry, Raspberry Lower Sugar Premium Greek Yogurt, Cranberry, Blueberry, Raspberry is a food product in the yogurt category with a Blood Sugar Impact score of 11.7.
Cranberry, Blueberry, Raspberry Lower Sugar Premium Greek Yogurt, Cranberry, Blueberry, Raspberry has a Blood Sugar Impact (BSI) score of 11.7. Lower scores indicate less impact on blood glucose levels.
Cranberry, Blueberry, Raspberry Lower Sugar Premium Greek Yogurt, Cranberry, Blueberry, Raspberry contains 4.7g carbs, 2.7g sugars, 0.7g fiber, and 8.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cranberry, Blueberry, Raspberry Lower Sugar Premium Greek Yogurt, Cranberry, Blueberry, Raspberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cranberry, Blueberry, Raspberry Lower Sugar Premium Greek Yogurt, Cranberry, Blueberry, Raspberry compares to similar foods. You can also explore other foods in the yogurt category for alternatives.