Blood Sugar Impact of Cranberry Orange Zest Vegan Muffin, Cranberry Orange Zest
Cranberry Orange Zest Vegan Muffin, Cranberry Orange Zest has a BSI score of 117.9, indicating high blood sugar impact. Contains 61.8g carbs, 1.8g fiber, 3.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 55.0g servingCranberry orange zest vegan muffin, cranberry orange zest contains 34.0g of carbs, 21.0g of sugar, 2.0g of protein, 8.0g of fat, and 1.0g of fiber per 55.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 21.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Cranberry orange zest vegan muffin, cranberry orange zest contains 61.8g of carbs, 38.2g of sugar, and 1.8g of fiber per 55.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-GMO SUGAR, NON-GMO UNENRICHED FLOUR, NON-GMO RICE MILK (FILTERED WATER, BROWN RICE [PARTIALLY MILLED], EXPELLER PRESSED CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, TRICALCIUM PHOSPHATE, SEA SALT, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12), NON-GMO CANOLA OIL, CRANBERRIES, WATER, ORANGE JUICE, ORANGE ZEST, SALT, NON-GMO BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE [BAKING SODA], NON-GMO COM STARCH), BAKING SODA (SODIUM BICARBONATE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
NON-GMO SUGAR, NON-GMO UNENRICHED FLOUR, NON-GMO RICE MILK (FILTERED WATER, BROWN RICE [PARTIALLY MILLED], EXPELLER PRESSED CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, TRICALCIUM PHOSPHATE, SEA SALT, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12), NON-GMO CANOLA OIL, CRANBERRIES, WATER, ORANGE JUICE, ORANGE ZEST, SALT, NON-GMO BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE [BAKING SODA], NON-GMO COM STARCH), BAKING SODA (SODIUM BICARBONATE).
Food Tags
These tags help categorize Cranberry Orange Zest Vegan Muffin, Cranberry Orange Zest based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chocolate Chip Mini Muffins, Chocolate Chip
MCKEE FOODS CORPORATION
Baklava Assortment
SINBAD FOODS, LLC
Chocolate Chip Flavored Mini Muffins, Chocolate Chip
AHOLD USA, INC.
Cookies & Creme Flavored Froster Toaster Pastries, Cookies & Creme
SUPERVALU, INC.
Rolls, Cinnamon
WAL-MART STORES, INC.
Beautiful Morning Muffins
BYERLY FOODS INTERNATIONAL
Croissants With Hazelnut Filling, Hazelnut
DEROAN S.R.L.
Pecan Tarts, Pecan
WAL-MART STORES, INC.
Vegan Cinnamon Toast Muffins, Vegan Cinnamon Toast
RUBICON ENTERPRISES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cranberry Orange Zest Vegan Muffin, Cranberry Orange Zest is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 64.1.
Cranberry Orange Zest Vegan Muffin, Cranberry Orange Zest has a Blood Sugar Impact (BSI) score of 64.1. Lower scores indicate less impact on blood glucose levels.
Cranberry Orange Zest Vegan Muffin, Cranberry Orange Zest contains 61.8g carbs, 38.2g sugars, 1.8g fiber, and 3.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cranberry Orange Zest Vegan Muffin, Cranberry Orange Zest into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cranberry Orange Zest Vegan Muffin, Cranberry Orange Zest compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.