Blood Sugar Impact of Cream Cheese Jalapeno Minis
Cream Cheese Jalapeno Minis has a BSI score of 45.6, indicating high blood sugar impact. Contains 25.6g carbs, 1.2g fiber, 4.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 86.0g servingCream cheese jalapeno minis contains 22.0g of carbs, 1.0g of sugar, 4.0g of protein, 19.0g of fat, and 1.0g of fiber per 86.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 19.0g |
Estimated Blood Sugar Response
Cream cheese jalapeno minis contains 25.6g of carbs, 1.2g of sugar, and 1.2g of fiber per 86.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 86.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (MILK AND CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), JALAPENO PEPPERS (CONTAINS WATER, VINEGAR, SALT, CALCIUM CHLORIDE, SODIUM BENZOATE [PRESERVATIVE]), WHEAT FLOUR, SOYBEAN OIL, BLEACHED WHEAT FLOUR, WATER, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: MODIFIED WHEAT STARCH, SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, PARTIALLY HYDROGENATED SOYBEAN OIL, SODIUM ALGINATE, SUGAR, METHYLCELLULOSE, ANNATTO EXTRACT, CARAMEL COLOR, EGG WHITES, GARLIC POWDER, NONFAT MILK, OLEORESIN PAPRIKA (COLOR), ONION POWDER, SPICES, YEAST, YELLOW CORN FLOUR, CALCIUM CHLORIDE, SODIUM TRIPOLYPHOSPHATE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
CREAM CHEESE (MILK AND CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), JALAPENO PEPPERS (CONTAINS WATER, VINEGAR, SALT, CALCIUM CHLORIDE, SODIUM BENZOATE [PRESERVATIVE]), WHEAT FLOUR, SOYBEAN OIL, BLEACHED WHEAT FLOUR, WATER, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: MODIFIED WHEAT STARCH, SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, PARTIALLY HYDROGENATED SOYBEAN OIL, SODIUM ALGINATE, SUGAR, METHYLCELLULOSE, ANNATTO EXTRACT, CARAMEL COLOR, EGG WHITES, GARLIC POWDER, NONFAT MILK, OLEORESIN PAPRIKA (COLOR), ONION POWDER, SPICES, YEAST, YELLOW CORN FLOUR, CALCIUM CHLORIDE, SODIUM TRIPOLYPHOSPHATE.
Food Tags
These tags help categorize Cream Cheese Jalapeno Minis based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cream Cheese Jalapeno Minis is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 40.2.
Cream Cheese Jalapeno Minis has a Blood Sugar Impact (BSI) score of 40.2. Lower scores indicate less impact on blood glucose levels.
Cream Cheese Jalapeno Minis contains 25.6g carbs, 1.2g sugars, 1.2g fiber, and 4.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cream Cheese Jalapeno Minis into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cream Cheese Jalapeno Minis compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.