Blood Sugar Impact of Cream Cookies
Cream Cookies has a BSI score of 141.7, indicating high blood sugar impact. Contains 72.2g carbs, 0.0g fiber, 2.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 36.0g servingCream cookies contains 26.0g of carbs, 13.0g of sugar, 1.0g of protein, 8.0g of fat, and 0g of fiber per 36.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 13.0g |
| Fiber | 0g |
| Protein | 1.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Cream cookies contains 72.2g of carbs, 36.1g of sugar, and 0.0g of fiber per 36.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, PALM OIL, INVERT SUGAR, CORN STARCH, SALT, AMMONIUM BICARBONATE & SODIUM BICARBONATE (LEAVENING), SOYA LECITHIN, MONO & DIGLYCERIDES OF FATTY ACIDS (EMULSIFIERS), SKIM MILK POWDER (0.35%), CARDAMOM (0.017%) (NATURAL FLAVOUR) & VANILLIN (ARTIFICIAL FLAVOUR) AND FD & C YELLOW 5 (TARTRAZINE) (ARTIFICIAL COLOUR)
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WHEAT FLOUR, SUGAR, PALM OIL, INVERT SUGAR, CORN STARCH, SALT, AMMONIUM BICARBONATE & SODIUM BICARBONATE (LEAVENING), SOYA LECITHIN, MONO & DIGLYCERIDES OF FATTY ACIDS (EMULSIFIERS), SKIM MILK POWDER (0.35%), CARDAMOM (0.017%) (NATURAL FLAVOUR) & VANILLIN (ARTIFICIAL FLAVOUR) AND FD & C YELLOW 5 (TARTRAZINE) (ARTIFICIAL COLOUR)
Food Tags
These tags help categorize Cream Cookies based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cream Cookies is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 50.0.
Cream Cookies has a Blood Sugar Impact (BSI) score of 50.0. Lower scores indicate less impact on blood glucose levels.
Cream Cookies contains 72.2g carbs, 36.1g sugars, 0g fiber, and 2.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cream Cookies into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cream Cookies compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.