Blood Sugar Impact of Creamy Beef Stroganoff Cheesy Skillet Dinner Kit, Creamy Beef Stroganoff
Creamy Beef Stroganoff Cheesy Skillet Dinner Kit, Creamy Beef Stroganoff has a BSI score of 88.6, indicating high blood sugar impact. Contains 47.1g carbs, 1.4g fiber, 8.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 70.0g servingCreamy beef stroganoff cheesy skillet dinner kit, creamy beef stroganoff contains 33.0g of carbs, 4.0g of sugar, 6.0g of protein, 8.0g of fat, and 1.0g of fiber per 70.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 6.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Creamy beef stroganoff cheesy skillet dinner kit, creamy beef stroganoff contains 47.1g of carbs, 5.7g of sugar, and 1.4g of fiber per 70.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE SAUCE (WATER, CANOLA AND/OR SOYBEAN OIL, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, NON-FAT DRY MILK, CORN SYRUP SOLIDS, SODIUM PHOSPHATE, SALT, MALTODEXTRIN, NATURAL FLAVORS, SODIUM ALGINATE, LACTIC ACID, MONO & DIGLYCERIDES, SODIUM DIACETATE, XANTHAN GUM, SORBIC ACID [TO PROTECT FRESHNESS], CELERY SEED, ONION POWDER, WHITE PEPPER), ENRICHED PASTA (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONING (MALTODEXTRIN, NON-FAT DRY MILK, SUGAR, HYDROLYZED SOY PROTEIN, CORN STARCH, ONION POWDER, YEAST EXTRACT, PALM OIL AND/OR SOYBEAN OIL, SOUR CREAM SOLIDS, GARLIC POWDER, SALT, LACTOSE, SPICES*, POTASSIUM CHLORIDE, SODIUM DIACETATE, NATURAL FLAVORS, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM CASEINATE, POTASSIUM PHOSPHATE, SODIUM SILICOALUMINATE, LACTIC ACID, COLOR ADDED [CARAMEL COLOR]).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
CHEESE SAUCE (WATER, CANOLA AND/OR SOYBEAN OIL, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, NON-FAT DRY MILK, CORN SYRUP SOLIDS, SODIUM PHOSPHATE, SALT, MALTODEXTRIN, NATURAL FLAVORS, SODIUM ALGINATE, LACTIC ACID, MONO & DIGLYCERIDES, SODIUM DIACETATE, XANTHAN GUM, SORBIC ACID [TO PROTECT FRESHNESS], CELERY SEED, ONION POWDER, WHITE PEPPER), ENRICHED PASTA (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONING (MALTODEXTRIN, NON-FAT DRY MILK, SUGAR, HYDROLYZED SOY PROTEIN, CORN STARCH, ONION POWDER, YEAST EXTRACT, PALM OIL AND/OR SOYBEAN OIL, SOUR CREAM SOLIDS, GARLIC POWDER, SALT, LACTOSE, SPICES*, POTASSIUM CHLORIDE, SODIUM DIACETATE, NATURAL FLAVORS, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM CASEINATE, POTASSIUM PHOSPHATE, SODIUM SILICOALUMINATE, LACTIC ACID, COLOR ADDED [CARAMEL COLOR]).
Food Tags
These tags help categorize Creamy Beef Stroganoff Cheesy Skillet Dinner Kit, Creamy Beef Stroganoff based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Creamy Beef Stroganoff Cheesy Skillet Dinner Kit, Creamy Beef Stroganoff is a food product in the pasta dinners category with a Blood Sugar Impact score of 61.8.
Creamy Beef Stroganoff Cheesy Skillet Dinner Kit, Creamy Beef Stroganoff has a Blood Sugar Impact (BSI) score of 61.8. Lower scores indicate less impact on blood glucose levels.
Creamy Beef Stroganoff Cheesy Skillet Dinner Kit, Creamy Beef Stroganoff contains 47.1g carbs, 5.7g sugars, 1.4g fiber, and 8.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Creamy Beef Stroganoff Cheesy Skillet Dinner Kit, Creamy Beef Stroganoff into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Creamy Beef Stroganoff Cheesy Skillet Dinner Kit, Creamy Beef Stroganoff compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.