Blood Sugar Impact of Creamy Mushroom Chicken With Bacon Grilled Chicken Breast, Rotini Pasta, Peas, Mushrooms & Bacon In A Creamy Tuscan Inspired Sauce Steam Meal

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Frozen Dinners & Entrees Wal Mart Stores, Inc. Branded
BSI: 86 - High Impact
g

Key Nutrients

Per 340.0g serving
Nutrient Amount
per serving
Carbs 50.0g
Sugars 4.0g
Fiber 6.1g
Protein 28.0g
Fat 17.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 340.0 Gg

Calories 469

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 71.4mg 24%
Sodium 1230.8mg 54%
Total Carbohydrates 50.0g 18%
Dietary Fiber 6.1g 22%
Total Sugars 4.0g

* 39.9g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 81.6mg 6%
Iron 3.3mg 18%
Potassium 629.0mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT (WATER, DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FULLY COOKED GRILLED SEASONED CHICKEN STRIPS (CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [MODIFIED TAPIOCA STARCH, SODIUM CITRATE, SALT, SODIUM PHOSPHATES, SODIUM DIACETATE, WHEY PROTEIN CONCENTRATE, CHICKEN BROTH POWDER, CARRAGEENAN]), SAUCE (WATER, CREAM, OLIVE OIL, SOYBEAN OIL, CORNSTARCH, PARMESAN CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES], SALT, BASIL, DRIED GARLIC, SPICES, DRIED OREGANO, MUSHROOM BASE [SAUTEED MUSHROOMS, MUSHROOM EXTRACT, SALT, NATURAL FLAVORING, CANOLA OIL, EVAPORATED CANE SUGAR, POTATO FLOUR, ONION POWDER], NATURAL FLAVOR, XANTHAN GUM, YEAST EXTRACT, GUAR GUM), GREEN PEAS, MUSHROOMS, FULLY COOKED BACON CHIPS (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE).

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
52
Processing Level
Highly Processed
Ingredient Type Found In This Product
🍭 Added Sugar
SUGAR
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CHEESE CREAM
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
GUM* STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
⚗️ Functional Ingredient
WHEY
🍚 High GI Carb
SUGAR
🌿 Natural
CHEESE CREAM SALT
💪 Protein
CHEESE CREAM WHEY
🧫 Protein Isolate
WHEY
🥖 Refined Carb
FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Creamy Mushroom Chicken With Bacon Grilled Chicken Breast, Rotini Pasta, Peas, Mushrooms & Bacon In A Creamy Tuscan Inspired Sauce Steam Meal, Creamy Mushroom Chicken With Bacon based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
💪 Protein
💪 Protein
💪 Protein
🧫 Protein Isolate
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2322769

Frequently Asked Questions

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