Blood Sugar Impact of Creamy Parmesan Pasta Salad Kit, Creamy Parmesan
Creamy Parmesan Pasta Salad Kit, Creamy Parmesan has a BSI score of 133.9, indicating high blood sugar impact. Contains 70.5g carbs, 2.3g fiber, 11.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 44.0g servingCreamy parmesan pasta salad kit, creamy parmesan contains 31.0g of carbs, 1.0g of sugar, 5.0g of protein, 0.5g of fat, and 1.0g of fiber per 44.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Creamy parmesan pasta salad kit, creamy parmesan contains 70.5g of carbs, 2.3g of sugar, and 2.3g of fiber per 44.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 44.0 Gg
% Daily Value*
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORNSTARCH, SUGAR, RED BELL PEPPER*, PEAS*, CARROT*, SALT, ONION*, GARLIC*, YEAST EXTRACT, CITRIC ACID, PARSLEY*, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL AND ARTIFICIAL FLAVORS, SODIUM DIACETATE, SPICE, MODIFIED CORN STARCH, LACTIC ACID, VINEGAR.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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ENRICHED PASTA (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORNSTARCH, SUGAR, RED BELL PEPPER*, PEAS*, CARROT*, SALT, ONION*, GARLIC*, YEAST EXTRACT, CITRIC ACID, PARSLEY*, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL AND ARTIFICIAL FLAVORS, SODIUM DIACETATE, SPICE, MODIFIED CORN STARCH, LACTIC ACID, VINEGAR.
Food Tags
These tags help categorize Creamy Parmesan Pasta Salad Kit, Creamy Parmesan based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Creamy Parmesan Pasta Salad Kit, Creamy Parmesan is a food product in the pasta dinners category with a Blood Sugar Impact score of 58.5.
Creamy Parmesan Pasta Salad Kit, Creamy Parmesan has a Blood Sugar Impact (BSI) score of 58.5. Lower scores indicate less impact on blood glucose levels.
Creamy Parmesan Pasta Salad Kit, Creamy Parmesan contains 70.5g carbs, 2.3g sugars, 2.3g fiber, and 11.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Creamy Parmesan Pasta Salad Kit, Creamy Parmesan into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Creamy Parmesan Pasta Salad Kit, Creamy Parmesan compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.