Blood Sugar Impact of Creamy Vegetable Spread & Multi Grain Cracker
Creamy Vegetable Spread & Multi Grain Cracker has a BSI score of 60.9, indicating high blood sugar impact. Contains 36.5g carbs, 3.8g fiber, 11.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 52.0g servingCreamy vegetable spread & multi grain cracker contains 19.0g of carbs, 4.0g of sugar, 6.0g of protein, 12.0g of fat, and 2.0g of fiber per 52.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Creamy vegetable spread & multi grain cracker contains 36.5g of carbs, 7.7g of sugar, and 3.8g of fiber per 52.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GOPICNIC GARDEN CREAMY GARDEN VEGETABLE SPREAD: PASTEURIZED MILK AND CREAM, WATER, NON FAT DRY MILK, BUTTERFAT, CHEESE CULTURE, SODIUM PHOSPHATE, ENZYMES, CARROTS, RED PEPPERS, GARLIC, XANTHAN AND/OR CAROB GUM AND/OR GUAR GUM, ONION, CALCIUM PROPIONATE (PRESERVATIVE), PEPPER, SPICES., SWEET PERRY ORCHARDS SUPER STAR ORGANIC FRUIT & NUT MIX: ORGANIC DRY ROASTED CASHEW PIECES (CASHEWS, SEA SALT), ORGANIC DRY ROASTED HAZELNUT PIECES, ORGANIC DRY ROASTED PEANUTS (PEANUTS, SALT), ORGANIC RAISINS (RAISINS, SUNFLOWER OIL), ORGANIC DRIED WHITE MULBERRIES., LITTLE BREAD HEN MULTIGRAIN FLATBED CRACKERS: BROWN RICE FLOUR, POTATO STARCH, SAFFLOWER OIL, SORGHUM FLOUR, QUINOA SEEDS, SESAME SEEDS, MILLET, FLAX SEEDS, AMARANTH SEEDS, SEA SALT.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Creamy Vegetable Spread & Multi Grain Cracker based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Creamy Vegetable Spread & Multi Grain Cracker is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 32.1.
Creamy Vegetable Spread & Multi Grain Cracker has a Blood Sugar Impact (BSI) score of 32.1. Lower scores indicate less impact on blood glucose levels.
Creamy Vegetable Spread & Multi Grain Cracker contains 36.5g carbs, 7.7g sugars, 3.8g fiber, and 11.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Creamy Vegetable Spread & Multi Grain Cracker into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Creamy Vegetable Spread & Multi Grain Cracker compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.