Blood Sugar Impact of Creamy Wheat Hot Cereal
Creamy Wheat Hot Cereal has a BSI score of 151.0, indicating high blood sugar impact. Contains 76.7g carbs, 0.0g fiber, 11.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 43.0g servingCreamy wheat hot cereal contains 33.0g of carbs, 0.0g of sugar, 5.0g of protein, 0.5g of fat, and 0.0g of fiber per 43.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 5.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Creamy wheat hot cereal contains 76.7g of carbs, 0.0g of sugar, and 0.0g of fiber per 43.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 43.0 Gg
% Daily Value*
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT, NIACIN, IRON, THIAMINE, RIBOFLAVIN AND FOLIC ACID.
How People Feel
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Vitamins & Minerals
Minerals
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WHEAT, NIACIN, IRON, THIAMINE, RIBOFLAVIN AND FOLIC ACID.
Food Tags
These tags help categorize Creamy Wheat Hot Cereal based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Creamy Wheat Hot Cereal is a food product in the cereal category with a Blood Sugar Impact score of 64.4.
Creamy Wheat Hot Cereal has a Blood Sugar Impact (BSI) score of 64.4. Lower scores indicate less impact on blood glucose levels.
Creamy Wheat Hot Cereal contains 76.7g carbs, 0.0g sugars, 0.0g fiber, and 11.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Creamy Wheat Hot Cereal into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Creamy Wheat Hot Cereal compares to similar foods. You can also explore other foods in the cereal category for alternatives.